Alright let’s be real; it's not always convenient to get to the gym. Google actually offers over 1.4 million results on a search of GETTING TO THE GYM in the context of being a problem. It could be any number of factors stopping you from cost, to time, to intimidation. In fact, I never go to the … [Read more...]
Remedies for Plantar Fasciitis and Achilles Tendinitis
Plantar fasciitis and achilles tendinitis seem like very different conditions, however, they both are closely related. Athletes, office workers, recreational gym goers, and even children suffer from nagging pains associated with the feet. Young and old the causes are the same, and the inflammation … [Read more...]
Proper Technique for the Front Squat
The squat is known as the king of exercises for good reason because it intensely works the thighs, hips and back, but it’s not the only way to squat. The front squat is also a productive exercise and deserves your consideration. The front squat is a valuable assistance exercise for … [Read more...]
Farmer’s Walk for Functional Fitness
New York training legend, chiropractor and former Hard Gainer magazine contributor Doctor Ken Leistner was once asked by a reader what the farmer’s walk trains; he answered “Your body!” (Ken Leistner, “Asking Dr. Ken,” Hard Gainer January-February, 1996, 13) This exercise is a great example of … [Read more...]
5 Lunge Variations for to Maximize Your Results
Lunges are a staple in every workout if you want to achieve better looking legs in a short amount of time. Lunges are also an exercise that you can do anywhere. Whether you're on vacation, at the park with the kids, or watching tv, these exercises pack a punch without any gym equipment. … [Read more...]
Exercise of the Week – Badass Pushup With Shoulder Tap
Pushups require a large amount of muscles to perform each repetition. This makes them a great exercise to burn up a lot of calories quick! If you are short on time, or you just want to burn more calories in your exercise routine, then this is the exercise for you! This … [Read more...]
This is Why We Plank – Benefits of Planking
Love it or hate it, planks are one of the best isometric, strength building exercises out there, and it will outperform any number of crunches you do in hopes of that coveted sixpack. Isometrics, contracting your muscles against stationary resistance, are often used for rehabilitation, but are … [Read more...]
The Benefits of Pilates
When you hear "Pilates", you immediately think strong core. Partly true, but there is so much more to it. Many people associate it with yoga, putting it in the same box, while in reality they could not be any different. The benefits of Pilates are endless but here are some of the … [Read more...]
Exercise of the Week – Single Leg Squat
Squats are a hard thing to master. Single leg squats look difficult but it allows you to focus all your efforts onto one leg for maximum results. You will definitely FEEL this exercise, that's how effective it really is! This will lift your butt, and strengthen your legs … [Read more...]
Exercise of the Week – Squat to Shoulder Press
This exercise uses two basic moves, combined to give you a better burn in half the time! If you aren't familiar with our online training program, then have a look and sign up for FREE! You get 14 days on us! Use this squat to shoulder press exercise to get better shoulders, buns, thighs and … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
Exercise of the Week – Front, Back Lunge For Awesome Thighs
Introducing new exercises to your routine keeps the workouts interesting and effective. It's the best way to boost your calorie burning and avoid plateaus. Use this front back lunge to give your workout a boost. Trainer Tip: Want to increase the intensity??? Avoid … [Read more...]
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