Start on all fours with the small foam roller under your knees. Keep your hands under your shoulders and your knees under your hips. Pull your shoulder blades down & back and pull your belly button toward your spine. Inhale and bend your elbows until your nose is close to … [Read more...]
Katharine McPhee Smashes Her Eating Disorder and Trades It In For Healthy Weight Loss
Previous contestant on American Idol, Katharine McPhee, captivated audiences in the premier of the tv series "Smash." While she didn't win idol, ,she did win her fight with her very public eating disorder. Plagued with bulimia since the age of 17, she traded in her negative thoughts … [Read more...]
TRX Review – A Trainer’s Take On This Popular Piece Of Equipment
Born out of the NAVY SEALs, TRX is a versatile piece of exercise equipment that is portable, durable, and easy to use. The TRX utilizes your own bodyweight as resistance in which you can push, pull, squat, and any other movement you could imagine. As a personal trainer, I tried out the … [Read more...]
My Secret Training Weapon – Lean Up In Less Time With These Exercise Tips
For those of you who don't already know, I have been a personal trainer for 12 years now. Over the course of corporate training I was able to help thousands of people lose weight in a hurry. The bottom line in my business is RESULTS FAST. If you can' t deliver the results then you … [Read more...]
Pyramid Your Way To Fat Loss
Pyramiding in workout routines isn't a new thing. However, very few people know how to do it. The best thing about this workout routine is that you can go at your own pace and make progress in your own pyramid every week. This particular fit tip shows the pyramid exercise … [Read more...]
Get Pumped With Workout Music and Coaching From G -Series
Routines hit an all time low in the winter and the motivation seems to be non existant. However, "G-Series," by gatoraide has developed a way to keep you interested in your workout while motivating you with up beat music. Whether you are a runner, a biker, a weight lifter or a … [Read more...]
Speed Up Your Metabolism With Pull Ups
Pull ups are just what the doctor ordered when it comes to a slow metabolism. If you feel as though you are packing on the pounds and your diet and exercise efforts have failed , then it's time to turn up the heat. It doesn't matter what type of pull up you preform as long as you are … [Read more...]
The Perfect Kettlebell Swings From Tim Ferriss
The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
The Key To A Better Butt!
Years of training clients as a fitness professional has allowed me to hone my skills. The best trainers don't turn off the minute their client leaves the gym. I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]
Firm Up Your Inner Thighs And Tone Your Shoulders With One Great Move!
Firm, Shape, and Lift Your Butt For Spring and Summer!
This great exercise can be done anywhere! No need for fancy gym equipment. While this is a great exercise to get you in shape for spring and summer, it can be used year round to keep you assets in check! Make sure you visit us often for our newest move of the week. Get fit and stay fit … [Read more...]
Get Fired Up With This Combination Move
Save time and burn twice as many calories with this combination move! Summer is coming and it's time to get chiseled for swimsuit season. This clip focuses on your shoulders, glutes, legs and core. Keep your eyes peeled for our weekly workout videos!!! A big thanks to Bianca Lopez … [Read more...]
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