Every now and then it's good to have something that you wouldn't normally eat. However, you don't want this one meal to completely ruin your figure. Check out this low calorie, low carb version of pot pie! INGREDIENTS 1 1/2 cups frozen peas and carrots 1 cup cubed … [Read more...]
Weekend Fit Links
Jenny Macarthy Is Gluten And Dairy Free And Looking Great! (Fit Sugar) Padma Breaks Her Vegetarian Streak And Sells Her Sole To Carl's Jr. (Fit Celeb) Americans Low In Vitamin D Due To Desk Jobs - Find Out The Dangers (Web MD) What's Your Fitness Personality? Identify Yours To Make … [Read more...]
EA Sports Creates Wii Game With Oprah’s Trainer
You've all seen Bob Greene featured from time to time on Oprah. Now he's helped create a better wii fitness game. After watching the advertisement, I am convinced that this fitness game will be worth the money and the time. Here is an inside look ... This game runs for … [Read more...]
The Cure For Stubborn Abs
If you haven't tried ab straps already; then it's time you put your stomach muscles to the test. No one likes having a "muffin top" or an extra tire around their midsection. So if you are doing every exercise you can think of and still not getting the results you want; then it's time you … [Read more...]
Take Control Of Your Fat Loss
Before you start hating your genetics and blaming your hectic life for not being in shape... look at these tips by "Oxygen Magazine," on metabolism. Take control of your fat loss for good! The truth about metabolism and fat loss. The simplest way to break it down is that your … [Read more...]
Workout DVD Review – Turbo Jam
I do my cardio 4- 5 times a week like the normal gym goer. I admit that I get bored of my old routine and I frequently change machines and throw in hikes now and then. To mix things up even more, I got the "Turbo Jam" DVD that comes with weighted gloves. This DVD was totally worth the … [Read more...]
Get Your Vitamins And Your Chocolate Fix- Vita Tops
I heard about these "Vita Tops" from Hungry girl.com. Basically, these are 100 calorie snacks made from the top of a muffin. They are packed full of vitamins, fiber and a decent amount of protein. If you have to get your chocolate "fix" then these are definitely a better choice then getting … [Read more...]
Wii’s “My Fitness Coach” Workout Game or DVD?
I currently love playing games on my Wii Nintendo system. So, when Wii released the new "My Fitness Coach" I was excited to try it out. However, the game was a pretty big let down for me. Here are our "Pros" and "Cons." Pros You can change the background music and workout … [Read more...]
What’s Your “Happy” Weight???
We've all done it... lost so much weight that is unmanageable and and unrealistic to maintain. Magazine and television give us recommendations on what our weight should be; but will you be happy and comfortable with that weight? Most weight scales are off by about 10 pounds for most … [Read more...]
Gross Yourself Out To Lose Weight
As a kid I had tons of pets from rabbits, to lizards, to dogs, and many more. Never once did I have a pet fat. Yes, you read that right... now a new technique for dieters is a pet fat to be placed in your fridge as a reminder to those who over eat. If you are a visual person then I think … [Read more...]
Acai Berry Buyer Beware
With all this hype about the Acai berry; how do people know which brand is the best? Which manufacturer won't rip you off? Which product isn't just bird seed with pink dye? The fact is, vitamins and supplements are not regulated by the FDA. This makes finding good quality products … [Read more...]
How Much Exerise Does It REALLY Take To Lose Weight?
Everyone has a different perspective on how much exercise they should be doing per day. This could be based on your childhood and those around you that workout. However, when you are over weight, many people think that all they need is a quick cardio session at the gym and some simple … [Read more...]
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