If your New Years Resolution is to "lose weight" then these 10 diet don't will keep you on track. These tips are courtesy of one of my favorite sites; "That's Fit.com." Most women claim they eat healthy. But according to Elizabeth Somer's new book, '10 Habits That Mess Up a Woman's … [Read more...]
Fit Tip Approved – Baconnaise & Bacon Salt
(Bacon Man) I know, it may sound gross but it's definitely NOT. I tried the bacon salt first; I was shocked by the pleasant taste. Next, I tried the Baconnaise; I only need about 1 teaspoon on my turkey wrap to add great flavor. I use the bacon salt on eggs, salads and I even tried it on … [Read more...]
7 Myths Busters
As a fitness professional; I've heard many myths about diet and exercise. Everything from doing cardio is bad for your joints, to skipping breakfast saves you calories, to abdominal exercises makes your stomach bigger. Here are some common myths busted. 1. The food pyramid is for … [Read more...]
Spice Up Your Workout!- Mel B Makes A Workout DVD
Now you can transform your body the way this "Spice Girl" did with her new workout DVD. After unveiling her amazing post-baby figure in Ultimo lingerie advertisements, it's no surprise Mel B was bombarded with letters asking how she did it. The former Spice Girl has decided to reveal the … [Read more...]
Twist Your Way To Better Abs
Ball exercises are a great way to add some diversity to your workout. Use this exercise to firm up your obliques. Twisting exercises are a great way to get some results in an instant. Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should … [Read more...]
4 Get Lean Strategies
To have a good foundation for weight loss; you have to have a game plan. Use these 4 strategies to get you on your way to losing weight and keeping it off. 1 Feast on fiber for breakfast. Along with protein and healthy fat, you'll want a complex carbohydrate at most meals, … [Read more...]
Trainer Tip – Don’t SIT At The Gym
Most people go to work and SIT, then they go to the gym and SIT. Chances are they aren't getting the result they want. So here's a simple trick to get you to burn more calories in an instant. Workout Intensity Booster - 'The No-Sit' If you belong to a gym, then I bet you see lots of … [Read more...]
Postive Thoughts Can Change Your Body For The BETTER!
Change your thoughts; change your body! If you think people can't hear your internal thoughts then your wrong! They can see them on your body. Self hate can alter your body on the outside. SO CHANGE it! Replace your negative thoughts about your body image with POSITIVE thoughts and … [Read more...]
Hit The Gym And Fight Fatigue!
Too tired to work out? Yeah right! Research shows that working out gets rid of fatigue! Feb. 29, 2008 -- If fatigue hounds your days, a little exercise may shoo it away without leaving you drenched with sweat. So say University of Georgia researchers. In a new study, they report that … [Read more...]
Buy It- Pocket Pedometer
If you want to burn more calories and lose weight faster; then maybe this is the tool to help you do it! This new gadget helps you to track your activity, calories burned, fat burned, distance, and steps. This could also be a GREAT Christmas gift with the holiday season around the … [Read more...]
Kettlebell Exercises
If you aren't familiar with what a "Kettlbell" is; it is basically a weighted ball with a handle. Usually, kettlebells are made of pure metal. Recently, they adapted medicine balls to mimic this product as well. Here are some fun exercises that you can do with a kettlebell, a medicine … [Read more...]
10 Easy Ways To Shave Calories
Sometimes you have little control over what you're eating when you are dinning out at friends or eating at restaurants. So here are some easy ways to shave calories. If your eating a burger of some type, ditch the bun! Order egg substitute with omelettes when eating breakfast … [Read more...]
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