Oprah's had her ups and downs with weight loss and weight gain. Through it all, Bob Greene has been her loyal trainer guiding her and encouraging her through challenges. One of Oprah's most recent episodes "100 of her most loyal viewers who lost more than 100 pounds each," they became their own … [Read more...]
2 In 1 Upper Body Move For Sexy Arms And Shoulders
Time is valuable. Get the most out of your workout by combining exercises to get even better results. Combination moves like this not only increase the calories your burning, it also gets your heart pumping. Use this great shoulder and back exercise from oxygen magazine to get fit … [Read more...]
Firm Up Your Inner Thighs And Tone Your Shoulders With One Great Move!
Firm, Shape, and Lift Your Butt For Spring and Summer!
This great exercise can be done anywhere! No need for fancy gym equipment. While this is a great exercise to get you in shape for spring and summer, it can be used year round to keep you assets in check! Make sure you visit us often for our newest move of the week. Get fit and stay fit … [Read more...]
Tricks Of The Trade From The Fitness Professional
Here are 15 tips to remember when weight training. If you aren't pushing yourself then you won't change. While lifting weights, repetitions should be slow and controlled. Fast repetitions are all wrong and don't allow your body to work with the resistance for maximum benefit. Focus on your … [Read more...]
Get Fired Up With This Combination Move
Save time and burn twice as many calories with this combination move! Summer is coming and it's time to get chiseled for swimsuit season. This clip focuses on your shoulders, glutes, legs and core. Keep your eyes peeled for our weekly workout videos!!! A big thanks to Bianca Lopez … [Read more...]
Take Your Workouts To The Next Level – Burpees
Burpees are a classic move that have been used for decades in various training routines. If you don't know the name, chances are you have seen people do them around the gym. This video shows 3 different variations of this classic move. If you want to take your workout up a notch, simply add this … [Read more...]
Bob Harper Shares His Traveling Push Up
Among the many body weight exercises, push ups are one of the best full body exercises you can do. There are hundreds of variations of this classic move. This is one of Bob Harper's Favorites. If you aren't in the shape you once were, Bob offers adaptions to help everyone achieve their fitness … [Read more...]
Hugh Jackman Gets Fitness Advice From The Rock, Newest Fitness Gadgets, Eat Less, Michael Moore Checks Into Fat Loss Spa
Hugh Jackman Gets Ready For His Next Role As Wolverine. Dwayne Johnson gives him tips on getting big for the new flick (Fitceleb) The Newest Fitness Gadgets. Get in sync with the future of fitness! (Forbes) Eat Less By Imagining A Big Meal ( Bliss Tree) Micheal Moore Checks Into … [Read more...]
Fit Tip – Eat Less Then 5 Grams Of Sugar Per Serving
This could be a big shocker to some, but our food is FULL of sugar! Most people never think to check the label for grams of sugar. The vast majority will look at calories, fat, carbs and even cholesterol. So where did we go wrong in our education about food and sugar? If you aren't watching it … [Read more...]
The Real Reason Your Diet Isn’t Working ~ The Weekend
If you aren't sure why you just can't seem to drop weight then maybe here is your answer!. These researchers have found that weekends are the answer to many of the worlds "dieting problems." They found that study subjects on strict diet and exercise programs tend to lose weight more slowly than … [Read more...]
Hidden Sugars Making You Fat
How many people do you know that have the inability to find the source of their weight issues??? They "eat healthy," work out and take all their supplements, yet they still tip the scales. One of the largest contributors to weight gain (especially slow, gradual weight gain) is sugars. … [Read more...]
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