As woman we seem to be on the best side for hiding our flaws. Some view the use of make-up as a curse, while others view it as a way to hide our everyday flaws and look our best. Woman have also had the benefit of hiding their shape with the use of girdles and the more recent spanx. However, for … [Read more...]
Fit Links Of The Week
Starbucks Recalls It's Glass Wear. Fitness Tips From Your Favorite Olympic Athletes Love Snowboarding? Get in shape for the winter fun with this group exercise class! Reduce Stress And Simplify Your Life! The Biggest Selling Exercise Video Of All Time. See what makes this video … [Read more...]
Get Back On Track After Your Holiday Feast
Chances are, you ate whatever you wanted during Thanksgiving. Now the holiday is over, and it's time to GET BACK ON TRACK! Here are the tips that are going to help you fight the bulge. Don't wait till Monday to start working out again. You could have 3-4 days to work off the extra … [Read more...]
Who Knew? – Bob Harper’s Fitness Tips
We see tons of Jillian Michaels on tv, and the web yet Bob tends to stay out of the spot light. While combing Youtube for info I found some of his weekly tips. I had no idea that he even did tips out side of the biggest loser. Here's what he had to say about food labels. … [Read more...]
Eat It – Tofu Noodles
In the never ending search for low carb foods to eat at night; I ran across these noodles. Previously, I had been eating noodles made out of yam fiber. Although these "miracle noodles" did the trick for a very long time. It seemed as though they lacked the texture of real noodles. … [Read more...]
Jillian Michaels Says NO To Guilt
Daily Tips can from your trainer or articles like these can have a profound affect on the way you percieve the world around you. I have been told more then once by my clients that my words " echo in their heads," during their daily routine. Since tonight was the finally of "The Biggest … [Read more...]
Fit Tip- Distract Yourself During Cardio
Here is one of my "true life" stories based on a real client. We will keep her name confidential, but for this short article we will call her Maria. Maria has 2 small kids; 1 husband that is always at work, and a very stressful job she does from her home office. Although Maria … [Read more...]
Take Control Of Your Fat Loss
Before you start hating your genetics and blaming your hectic life for not being in shape... look at these tips by "Oxygen Magazine," on metabolism. Take control of your fat loss for good! The truth about metabolism and fat loss. The simplest way to break it down is that your … [Read more...]
How Much Exerise Does It REALLY Take To Lose Weight?
Everyone has a different perspective on how much exercise they should be doing per day. This could be based on your childhood and those around you that workout. However, when you are over weight, many people think that all they need is a quick cardio session at the gym and some simple … [Read more...]
Fit Tip- Don’t Depend On Your Scale
We've all done it. Worked out till you were blue in the face; only to weigh yourself in the morning and ruin your day. Nothing is more disappointing then seeing the same number pop up on the scale week after week. For most people that is the only way they are gauging their health and … [Read more...]
Would You Use It?? Flex Mini Skirt
You've seen those electronic ab machines that promise great results while you sit on the couch and get shocked. Now, there is a "mini skirt" that promise even better things for your thighs. The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology … [Read more...]
Weekend Fit Links
Haven't gotten your "fix" of fitness??? Check out these fun articles over the weekend. Striving to be thin? Check out these 4 tips to get you on your way a sleek body. (Shine.com) Make Valentines Day healthy. Workout with your loved one! (Fit Celeb) 10 sexy, healthy foods … [Read more...]
