Salads and vegetables are a staple of any healthy diet. However, eating dressing after dressing for fresh green salads can get mundane. I personally grew tired of looking for new dressings and flavors to give my greens better flavor. I made this recipe with my mom and was pleasantly … [Read more...]
How Gal Gadot Got Wonder Woman Fit
As a former Miss Israel, Gal Gadot is well known for her beauty, but it takes more than looks to take on the iconic role of the Amazonian princess known as Wonder Woman. Getting ready to appear in Batman vs. Superman: Dawn of Justice gave her the opportunity to show off the work ethic and toughness … [Read more...]
Fitness Tips for a Killer Home Gym
A home gym can be a great option for people who want a convenient way to workout without taking the time to drive back and forth to a commercial gym. Similar to real estate, location is key when setting up your personal home gym. A dedicated space such as an extra bedroom, basement, or garage is … [Read more...]
Spring into Fitness – With This Circuit Training Routine
Spring is already here! Are your fitness goals still on track? You can spring into fitness and be ready for summer in no time. This is the perfect time to take stock of your current fitness level and refocus your priorities as summer approaches. The priority is to get moving, boost your … [Read more...]
Farmer’s Walk for Functional Fitness
New York training legend, chiropractor and former Hard Gainer magazine contributor Doctor Ken Leistner was once asked by a reader what the farmer’s walk trains; he answered “Your body!” (Ken Leistner, “Asking Dr. Ken,” Hard Gainer January-February, 1996, 13) This exercise is a great example of … [Read more...]
Fitbit Goes Corporate with Their Newest Wellness Programs
Working 40+ hours a week and spending nearly an hour a day driving on the road can certainly become draining, with only a few hours to relax at home before we have to sleep and start over again. This doesn't leave a whole lot of time for exercise and this can definitely add stress to your daily … [Read more...]
Fitness Tips from LSU College Coach – Derek Yush
Derek Yush has been coaching college athletes for nearly twenty years, first at the University of Rhode Island and now at Louisiana State University. Coach Yush has gained a wealth of experience and knowledge as a collegiate athlete and a coach on how to help athletes perform at their best. Some … [Read more...]
Float Therapy for Better Fitness
It’s true that the term “sensory deprivation” can be a little intimidating, but floating therapy sounds a little better. With marketing in mind the experience of floating in a warm water and Epsom salt solution is commonly referred to as Restricted Environmental Stimulus Technique (REST.) The … [Read more...]
Biohack Your Body – The Benefits of Forskolin
From smart supplements to weight loss, this herb from the mint family is making it's way into supplements everywhere. While I'd like to say that it's "new," the reality is, this herb has been used for hundreds of years in places such as India and Asia. The hype about forskolin has also … [Read more...]
Fitness Basics: Tips to Stay in Shape All Year
There are so many trends and gimmicks fighting for your attention that it can be hard sometimes to stick to the basics. But sticking to the fitness basics doesn’t mean you have to settle for the same thing all the time. Within the framework of full body workouts, cardio work, stretching and proper … [Read more...]
Elevate Your Workouts to a Whole New Level – Benefits of a Training Partner
Some of the best workouts I’ve ever had were with a training partner I had during high school and college. Although we have remained very good friends, because of responsibilities and geography we haven’t trained together since. We’ve made plans to train together at the famed Muscle Beach in L.A., … [Read more...]
5 Lunge Variations for to Maximize Your Results
Lunges are a staple in every workout if you want to achieve better looking legs in a short amount of time. Lunges are also an exercise that you can do anywhere. Whether you're on vacation, at the park with the kids, or watching tv, these exercises pack a punch without any gym equipment. … [Read more...]
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