Olympic weightlifting or simply weightlifting is a popular sport worldwide, but is not as familiar to many Americans as say powerlifting and bodybuilding. Weightlifting consists of 2 lifts: the clean and jerk and the snatch. Both heavily work the hips, thighs, back and shoulders. The clean and … [Read more...]
Low Carb Monday – Paleo and Bulletproof Chocolate Mousse
Eating low carb can be a challenge especially when you want something sweet! This low carb chocolate mouse is both filling, and sweet! It hits the spot without throwing your whole health routine out the window. It's also gluten free! I have made some alterations to the original … [Read more...]
Prevention and Treatment of Shin Splints
Medial tibial stress syndrome (MTTS), or “shin splints” are common among runners, especially when returning from inactivity or after a rapid increase in mileage. Shin splints are known as pain on the anterior portion of the shin or just above the ankle. The problem itself differs for each … [Read more...]
Building Bigger Biceps with Science
Every gym goer from the dawn of bodybuilding wants to build the coveted massive biceps characterized by many of the greatest bodybuilders of all time. But what are the most effective exercises to develop sleeve-splitting arms while avoiding the injuries that come with overtraining this sought after … [Read more...]
Fighting Fit – Fitness Tips From Ronda Rousey
Ronda Rousey is the 28-year-old Mixed Martial Arts sensation churning through her opponents like a force of nature. Ms. Rousey’s mom was a Judo champion and taught her the fundamentals including her signature move, the dreaded rolling armbar that she often uses to dispatch opponents in a matter of … [Read more...]
Low Carb Monday -Indian Ground Beef Coconut Curry
I've been testing out different flavors for low carb Monday and this one was delicious! Chicken or vegetable is the preferred choice in most Currys. It never occurred to me (until now) to add grass-fed beef! This recipe is also wonderful as a way to decrease inflammation (thanks to the … [Read more...]
Tips to Avoid Four Common Fitness Injuries
Nothing interrupts your program like fitness injuries. You have to be injury free to be consistent with any fitness program whether you are a professional athlete or a weekend warrior. There are a few simple fitness tips you can learn to decrease your chances of being laid up for an … [Read more...]
Add Some Spice – Gobi Cauliflower Recipe
With a little imagination, boring steamed vegetables can transform into a journey to a different land. Using different spices from around the world not old adds variety, they also introduce new flavors, new cooking ideas, and new combinations. My most recent venture has been to India … [Read more...]
Kick Starting Your Goals Fitness Events
Any fitness goal can be and should be daunting to start. You know that as soon as you start you will be putting yourself into discomfort. As humans, we like comfort and familiarity because it is easy and satisfies our need for safety. But we are actually a species that thrives in discomfort. We gain … [Read more...]
Down With Pain – 4 Natural Ways Help to Reduce Pain
If you work out on a regular basis or are an athlete then you know with hard work comes pain. Finishing a grueling workout is a sign of accomplishment. However you may experience muscle tightness, joint pain, swelling, and stiffness. Another unfriendly result of hard workouts is Delayed … [Read more...]
The Fitness Lifestyle Verses the Average American
There are many different lifestyle options in our world. Maybe you prefer to live in a high-rise apartment in the middle of a major metropolitan city. Or maybe you prefer the quiet away feeling in the wide open country. You may choose to be a doctor of businessperson working in an office with suit … [Read more...]
Home Cardio Routine For the Busy Professional
Cardio exercise is all about burning fat and getting your heart pumping. Of course there are those professional women who swear they get the same kind of workout being plugged into the bustling corporate world and running from meeting to meeting while trying to balance the rigors of family life. … [Read more...]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 27
- Next Page »
