With Summer fast approaching, and Spring already here, many people are renewing their interest in getting fit. Although our New Year’s Resolutions are long forgotten, and we've moved on to bigger and more daunting goals, we don’t have to push ourselves to get into shape twice as fast. It’s important … [Read more...]
Personal Trainer Recommended – Top 3 Exercises To Burn Calories Fast
No one wants to be in the gym for hours. Get in, get out, get fit (as I like to say it). Some of the best exercises for your body are not always the most popular BUT they get the job done without losing countless hours. Use these top 3 trainer exercises to turn up the heat and burn up the … [Read more...]
Are You Avoiding These 4 Rookie Weight Loss Mistakes
These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note! Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]
5 Life Hacks to Avoid Emotional Eating
How big of a part do you think your emotions play in what you consume everyday? Chances are that your emotions play a bigger role than you might realize. Think about the last time you celebrated something, or the last special occasion you attended. Was food involved? Food is nearly impossible to … [Read more...]
Take the Anger and Frustration Out of Your Day – How the Benefits of Walking Can Change Your Health
Is every little nuisance driving you insane? A good solution for dealing with life’s little annoyances is to distance yourself from the problem. Giving yourself a break from a frustrating situation will give you peace of mind. Then you can come back to that situation in a more clear and … [Read more...]
7 Do’s and Don’ts to Help You Through Your Weight Loss Journey
1. Do be Prepared. Know what you’re eating BEFORE you eat it. Nothing is worse than eating something “healthy” and finding out later that it’s high in calories. That’s why it’s important when eating out at a restaurant to check out the nutrition facts beforehand, so you know what you are going to be … [Read more...]
Are Your Choices Weighing You Down – Take the Fitness Quiz
Little choices as up to big problems OR big results. While we all like to think we know how to take care of ourselves, it's easy to overlook some of the common mistakes being made in our everyday lives. Take our fitness quiz then check your results at the end. Get your friend and … [Read more...]
Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements
If you're working out hard and trying to stay lean at the same time it's important to take the right supplements to prevent "muscle wasting." Without the correct supplementation you fall victim to the "yoyo" affect of losing muscle while you're trying to gain more definition. I've … [Read more...]
Best Free Yoga Apps
Love it or hate it, many fitness enthusiasts neglect to do the proper stretching routines. Yoga has become an essential portion to a complete fitness program. Without it, bodies become tight and unbalanced. The most important thing about yoga is that it allows space for muscles to grow … [Read more...]
Burn Fat as You Sleep – With This Simple Fitness Tip
In the old days, food wasn't plenty. Families had to grow their own crops, raise their own food, and sped hours in the kitchen. As punishment, kids "went to bed hungry" if they were in trouble. This was carried through the depression era and even up through the 1960's. However, it's … [Read more...]
Some of the Most Popular Fitness Tips on Pinterest
Pinterest has been a big part of Fit Tip Daily for the past several years. It's full of fitness tips that you can apply to your every day life. These are some of the top trending posts that could get you on track with your fitness goals. Southwestern Chopped … [Read more...]
Could Arsenic Cure Breast Cancer
While science has been searching for the cure to cancer, millions of lives are taken each year by this disease. Arsenic has always been know to be a powerful poison which has been documented through out history. However, now a new study in Chile have uncovered a possible cure for breast … [Read more...]
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