Type "A" personalities can be great for achieving your goals in education, in work, and in daily life. When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan. Being somewhat of an over achiever myself, I know what kind of damage this can do to … [Read more...]
Whoa Try This Advanced Exercise!
Fitness.com is an awesome site with fantastic exercises to mix up your routine. This exercise is definitely advanced but worth the time and energy. Advanced exercises can be very hard to find on the internet so save this one in a file or print this article out (see the links below the article). … [Read more...]
Wii Fit Calorie Count
The Wii Mania is catching on and people are incorporating it into their daily lives. If you love the Wii like I do then you will want to know how many calories you can burn doing some of the basic games. Here is a breakdown Compliments of "Self Magazine." Here's the Wii Fit … [Read more...]
Can Jillian’s Weight Loss Supplements Work For You?
Jillian and Bob from "The Biggest Loser" have definately changed how the world perceives trainers. Both have made their mark on tv and also through fitness products. The newest endeavor for Jillian can be seen in your local super market. It seems as though we have been flooded with … [Read more...]
Weekend Fit Links
New AIDs Vaccine Has Some Success (LA Times) Love How Alicia Silverstone Looks??? Get The Inside Scoop With Her New Diet Book (FitCeleb) Melt away pounds with this 15 minute boot camp (GirlGetStrong) Not Sure What To Eat Before A Long Yoga Workout? Downward Dog Shouldn't Be … [Read more...]
Simple Ways To Beat Overeating
We all fall victim to overeating. Some more then others of course. Very few of us stop to analyse why we over eat. Sometimes, questioning our bad habits, and trying to find our own individual solution can be the best way to beat weight gain and assist us in weight loss. A recent … [Read more...]
Madonna Too Lean?, Are Negative Calories Real?, How Do You Eat Before And After A Workout And Other Great Weekend Links!
Strong And Sexy ... Or Way Too Much? Madonna May Be Taking Her "Fitness" Too Far (That's Fit) Are You Doing This Exercise For Your Inner Thighs??? You Should Be! (About.com) Are You Eating Correctly Around Your Workout??? It's Time You Checked! (Ediets) Ok! Magazine … [Read more...]
“Live Strong” Isn’t Just For Lance Anymore…
The ever popular Nike Slogan "Live Strong," which was in support for Lance Armstrong has found new wings in upcoming athletes this year. The catchy slogan is inspiring athletes all over the world to share their stories about cancer. Here is one of the newest commercials. For some … [Read more...]
Kardashians Team Up To Slim Down, Is Your Enviornment Killing You, What’s Your Fiber I.Q. and Other Great Weekend Fit Links!
The Best And Worst Foods For Your Libido (FitCelb) Test Your Fiber I.Q.... 4 Myths that people think are true (Fitness.com) Muscle Fibers Determine Your Build. Which One Are You? (FitSugar) Tired Of Eating "Whole Foods" With No Flavor? Check Out This New Cookbook (Self) Kardashian … [Read more...]
Get Inspired With Coldplay
Everyone needs a little motivation as they age. Most think they are in for impending doom. I just had a client tell me today that they didn't wish to live past 80 because it was all "down hill from there." Who says you can't age gracefully? Fitness is the key to the fountain of youth. I … [Read more...]
Fergie Heals Others, Get A Great Butt, And Other Irrestable Weekend Fit Links
Fergie Helps Others With Her Story Of Addiction And Recovery ( Healthy Hollywood) Tone Your Tush! Get The Butt You've Always Wanted (Fit Sugar) Tired Of Eating The Same Healthy Foods? Try This Grilled Veggie Salad With Tofu (Fit Celeb) These Men Share Their Personal Secrets To Massive … [Read more...]
Britney Pops Pills, Money Equals Weight Loss and Other Great Weekend Fit Links
8 Mediterranean Diet Foods You Should Be Eating (Spark People) Will Betting Money On Your Weight Loss Help You Lose Faster?? (That's Fit) Is Britney On The Same Track As Other Celebrities Addicted To Pills? (Fit Celeb) Lacking Brain Power? Eat These Foods For A Sharper Memory … [Read more...]
- « Previous Page
- 1
- …
- 13
- 14
- 15
- 16
- 17
- 18
- Next Page »
