• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Work Your ABs While You Work

May 19, 2008 by Adria Ali Leave a Comment

Work Your ABs While You Work

            Sometimes life get in the way of our fitness.  Not everyone one can hop out of their seat at work and do 50 jumping jacks before their next call.  So here's a fun way to do an ab routine while your stuck at work.  Sit up straight, keeping your back away from the back of your … [Read more...]

Fit Tip- Pick Up The Slack Over The Weekend

May 16, 2008 by Adria Ali Leave a Comment

Fit Tip- Pick Up The Slack Over The Weekend

    So maybe you had a rough week; skipped a couple days at the gym and ordered take- out on Wednesday night?  Now the weekend is here, so it's time to make up for slacking off and get back on track.      Since most people don't work on Saturday and Sunday; these can be deemed your "make -up" … [Read more...]

5 Reasons To Exercise Before Work

May 13, 2008 by Adria Ali 1 Comment

5 Reasons To Exercise Before Work

      No one seems to want to wake up early and exercise anymore.  Is it our jobs? Our family life?  Or has everyone just put their health needs on the back burner?  Well Here are 5 reasons to get out of bed early and into the swing of things with some energy... It's usually a peaceful, quiet … [Read more...]

Invention Review – The Perfect Push up

December 31, 2007 by Adria Ali Leave a Comment

        I'm sure you have seen the many commercials for the "perfect Push-up."  If you haven't then it's time you looked for it!  It is highly promoted by Danny Bonaduce (radio personality).          I used the "perfect push-up" tonight at my brother's house and was pleasantly surprised at how … [Read more...]

The Book That’s Changing Lives

December 7, 2007 by Adria Ali Leave a Comment

       Not everyone was raised with a nutritionist as a mom.  In this day and age our mothers are so stressed out that they lack both the time, and the patience to cook really healthy meals.  Not only that; a lot of people out there were never taught what "healthy eating" really is!        One of … [Read more...]

Low Calorie Alcoholic Drinks For The Summer

December 6, 2007 by Adria Ali Leave a Comment

Low Calorie Alcoholic Drinks For The Summer

     We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season.       Keep in mind that sweet drinks are going to be much higher in calories.  Also, the higher the … [Read more...]

Best Fast Food Choices

November 27, 2007 by Adria Ali Leave a Comment

          We all know that most fast food restaurants are BAD.  However, if you are on the go and you can't stop to make food then what can you eat?  Here are my top rated fast food choices to keep your body in check while busy.  *Find more nutritional info at … [Read more...]

10 Ways To Motivate Yourself Into A Smaller Size

November 27, 2007 by Adria Ali Leave a Comment

     Can't seem to get off the couch and into the gym?  Too tired after work to hit the weights?  Do you envy the workout freaks at work?  Well now it's your turn to look better and be healthier then everyone around you!  Motivation is the key to your success so here are some helpful tips to get you … [Read more...]

CLA- The Amazing Supplement That Makes You Lose Body Fat!

November 26, 2007 by Adria Ali Leave a Comment

             This up and coming supplement could mean great things for anyone trying to lose weight!  In various studies people lost body fat without changing their diet or exercise routines!  Now, I'm not telling you to stop exercising, but for people who need just that little bit of extra … [Read more...]

Why Get A Personal Trainer?

November 24, 2007 by Adria Ali Leave a Comment

Why Get A Personal Trainer?

     Think you can go to the gym, workout, and eat right with enough motivation?  Sure you can!  However, what makes you think that someone who specializes in exercise and weight loss/ weight gain can't help increase your results and keep you motivated and consistent?       When people think of a … [Read more...]

The Invention that’s making people lose body fat and inches FAST!

November 19, 2007 by Adria Ali 3 Comments

  Have you been working out everyday, eating healthy and still can't seem to lose that stubborn fat?  Then I have the invention for that!  It's the Bodybugg.  This new fitness tool has actually been in the works for about five years, but the newest version has hit the fitness world predominantly … [Read more...]

10 Worst Fast Food Choices

November 17, 2007 by Adria Ali Leave a Comment

      America is plagued with obesity and diabetes.  The United States survived numerous wars, bad presidents, and huge increases in gas prices; However it's losing the war against fat.  One of the biggest factors in this epidemic is the increase in fast food chains.  Our ever busy lives sometime … [Read more...]

  • « Previous Page
  • 1
  • …
  • 15
  • 16
  • 17
  • 18
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!