Fall brings out vivid colors and also some of the best low carb foods of the year. It's almost as if the creator knew we were going to start getting fat around this time! This simple and easy squash recipe is low carb, low calorie, and gluten free. Not to mention, cheap … [Read more...]
Glow Prevention – FDA Bans Foods From Japan
We've heard about the nuclear waste leaking into the pacific but very few of us have been affected. Now the FDA is quietly stepping in to ban 14 different japanese prefectures due to the 3 meltdowns in Fukushima. Shockingly enough fish from the nuclear waters are set to hit … [Read more...]
Adam Richman’s Weight Loss – Man Vs. Fat
Man Verses Food was a huge hit on the Food Network but as people tuned in week by week to watch Adam Richman battle food, his health declined and his weight climbed. I remember telling my mom that he looked like he was getting sicker as the show went on. It was as if I was watching … [Read more...]
Lean Meatloaf For a Better Body – Gluten Free and Paleo
Not every lean meatloaf recipe is created equal and I will be the first to say that this one is the best one I've tried! If you're at a loss for what to make for dinner tonight and you want something that's good for your family, yet still fills them up, this is it!! Originally, this … [Read more...]
Tim Mcgraw and Adam Levine Talk Fitness, It’s Time You Tracked Your Food, and Fix Tight Thighs
Why Tim Mcgraw Ditched The Bad Habits For Good Ones (Fit Celeb) What's Adam Levine's Secret to Staying in Tip Top Shape ??? (Fit Perez) Is it Time for You to Suck it Up and Track Your Food? Cranky Fitness Says … [Read more...]
Are Antacids Ruining Your Body
With the introduction of more and more processed foods, the community is rushing to the store to stop acid reflux, reoccurring stomach issues and indigestion. Doctors are handing out prescriptions for acid problems like candy. While others are self medicating with over the counter aids. Are … [Read more...]
5 Tips To Stop Binge Eating
Whether you're big or small bindge eating can be a problem for people of all sizes. It becomes even more common when people go on diets, restrict what they eat, or don't eat enough through out the day. The main problem with bindge eating isn't the physical aspect but rather the mental … [Read more...]
FDA Claims There’s Arsenic In Your Chicken
Some chicken could have small amounts of harmful arsenic. The Food and Drug Administration says somechicken meat may contain small amounts of arsenic, though the agency is stressing that the amount is too low to be dangerous. The FDA said Wednesday that a new study developed by the agency … [Read more...]
Portions of 2008
We are now living in the age of "super sizing," "biggie" meals, and portions that could actually feed 3. Look at this research from the National Heart Lung and Blood Institute on portion sizes from 20 years ago and be shocked! It will make you think twice before you eat everything on your … [Read more...]
