Don't you hate it when you're all set to work out with your friend and at the last minute they don't respond to your text and an hour later they say, "Sorry I didn't make it to the gym, I slept in." Okay, so maybe that's the text I send every other morning to my gym buddy/girlfriend, but every so … [Read more...]
10 Reasons You Should Be Working Out
Usually people exercise for vanity. Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %. If I was a millionaire, I would print this list on shirts and hand them out for free on the corner! These serve … [Read more...]
Stay Motivated During The Holidays With These Fitness Tips
The holiday are the most trying times for your physical fitness and health. Deck the halls wasn't supposed to mean add extra fat to your frame. However, the average person gains between 5 - 10 pounds during the holiday season. The best way to combat the fat and avoid the buldge is to find … [Read more...]
Fit Tip – Taking A Class For The First Time
We've all thought about taking classes at our local gym, but how many of us can actually say we went? Those who do attend classes will rave about how great they are, how much it has helped them, and how much more confident they feel. However, for many, classes at the gym are … [Read more...]
Fit Tip – Exercise In Groups
Some people love their "alone time" at the gym, while others thrive with partners or groups of people. Never underestimate how much fun or how much more enjoyable workouts can be with others. Here are some reasons to workout in groups... It helps you keep your "date" at the gym. You are … [Read more...]