Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to … [Read more...]
Low Calorie Pot Pie
Every now and then it's good to have something that you wouldn't normally eat. However, you don't want this one meal to completely ruin your figure. Check out this low calorie, low carb version of pot pie! INGREDIENTS 1 1/2 cups frozen peas and carrots 1 cup cubed … [Read more...]
4 Get Lean Strategies
To have a good foundation for weight loss; you have to have a game plan. Use these 4 strategies to get you on your way to losing weight and keeping it off. 1 Feast on fiber for breakfast. Along with protein and healthy fat, you'll want a complex carbohydrate at most meals, … [Read more...]
Book Review – The Makers Diet
As a fitness professional, it's my job to stay up to date on the latest diet trends. However, I usually take it one step further and actually try the diet out myself. I have been reading up on "The Makers Diet." The name of the book gives you the notion that it's a religious take on … [Read more...]
Sesame Chicken
Eating healthy can be bland and repetitive. The trick is to find some great recipes so you don't get bored. Healthy eating doesn't have to taste bad. Here is a great recipe from "Oxygen Magazine." INGREDIENTS: • 4, 4 oz boneless, skinless chicken breast • 2 tbsp low-sodium … [Read more...]
Healthy Recipes For The Weekend
The weekend is here and it's time to stay focused on your fitness goals!!! Most people assume that the weekend is a "free for all." However, cheating over the weekend can keep your fitness result stagnant. It's one of the most frustrating things... to workout hard all week; only to ruin … [Read more...]
Food Pairing To Keep You FIT
As science evolves so does the health of avid readers. Now, eating healthy foods isn't enough to keep you fit. You must eat the RIGHT FOODS TOGETHER for ultimate fitness inside and out! Recently, an article was published in "Muscle And Fitness For Her," stating new evidence of healthy … [Read more...]
Slim Tastes Good – New Egg Beater Flavors
If you are tired of your breakfast eggs tasting bland but you don't have time to add some real flavor ..... here's a new twist on breakfast! Egg Beaters has ventured out from their regular flavor and added some new cool ones to the shelf.... Natural Flavor with a Southwestern … [Read more...]
