If you've ever tried to use an Ipad in bed, on the couch, in the kitchen, in the car, or in the gym, you know the main flaw is that it's hard to hold for long periods of time, and you cant set it on the table and expect to see it from across the room. This company has some awesome … [Read more...]
Warm Up Your Mornings With This Healthy Breakfast Recipe- Oatmeal Brulee
Breakfast is one of the most boring and repetitive meals of the day. However, this fun recipes can add character to your oats without making you late for work. Pick up an inexpensive torch from home depot, some fruit, sugar, and oatmeal and you can have a healthy, creative meal that … [Read more...]
Pinterst Thursday – Healthy Recipes
Do you love Pinterest??? So do we!! Here are some recipes from pins that we think are excellent ideas! Black Bean Patties With Pineapple Guacamole Creamy Pesto Potatoes (only 2 grams of fat) Spicy Chicken Strips (no fry recipe) Healthy Almond Meal Banana … [Read more...]
Slow Carb Crock Pot Chicken and Brown Rice Soup
Get all the warm feelings that go with winter food, without all the calories! This crock pot chicken soup is easy, low glycemic (slow carb), low calorie and very filling. I made this recipe on a whim and to my delight it worked out so well that I decided to post it on the site! Turn off your … [Read more...]
Healthy Holiday Eggnog Shake
If your like me then your always looking for the best ways to mix up your shakes. If you like Eggnog then trying changing your boring vanilla protein shake into am eggnog shake to cheer you up for the holiday. Here's a low fat eggnog recipe for your parties this year. (see shake … [Read more...]
Eat It – Low Fat Macho Nacho Salad
One of my good friends had a wonderful cookbook that I had never seen before. "The Trader Joe's Cookbook." Since I absolutely love Trader Joe's and I happen to live across the street from one; I had to try out some of these recipes! Although I love Trader Joe's, eating their … [Read more...]
Make Your Own Flavored Water
If you are a strict water drinker, then you know it can get extremely boring to drink something with no flavor all of the time. Water companies have tried to add flavor to their water to increase their sales and offer healthy alternatives. Tosca Reno, the author of "The Eat Clean … [Read more...]
Healthy Summer Popsicles
If you haven't noticed; the price for "all natural" fruit popsicles in the grocery store definitely isn't cheap! Who says you can't make your own with some healthy low sugar fruits and calculate the calories yourself?? There are many reasons why making popsicles is a lot more … [Read more...]
Lose Weight – Add Fiber
Fiber is a great natural way to curb hunger and keep you healthy from the inside out. Fiber One cereal has posted various recipes using their cereal! Here a just a few that will not only keep you regular; they will also keep you satisfied without overeating your … [Read more...]
Eat It – Chicken Marsala
If you haven't checked out the new "Eat Clean" Magazine; then it time you bought one at your local store. This cool magazine was created by the writer of the "Eat Clean Diet." It is also distributed by the same company that makes Oxygen Magazine (a women's weight lifting publication). … [Read more...]
Sesame Chicken
Eating healthy can be bland and repetitive. The trick is to find some great recipes so you don't get bored. Healthy eating doesn't have to taste bad. Here is a great recipe from "Oxygen Magazine." INGREDIENTS: • 4, 4 oz boneless, skinless chicken breast • 2 tbsp low-sodium … [Read more...]
Eat It- Walnut Crusted Salmon
Try this great recipe for walnut crusted salmon! This meal is packed with tons of healthy Omega Olis. INGREDIENTS: • 4 4-oz filets of salmon • 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon • Drizzle of olive oil • 8 cups salad greens INSTRUCTIONS: 1. Coat … [Read more...]
