We recently wrote a whole article on the benefits of CLA. We love this product so much that we thought we would also give it to one of our lucky readers!!! Listed below are ALL the benefits of this simple fat. Make sure you enter to … [Read more...]
Ditch The Machines To Burn Maximum Calories
Weight training machines can be confusing and complicated if you've never used them before. Gym goers generally want personal trainers to guide them through the machines so they get a better understanding of how they work. Although weight training machines are a good way to start out your weight … [Read more...]
Bounce Your Way To FUN Weight Loss – “Bounce Venice”
In a previous article we mentioned the fun and inventive "Kangoo" classes. Bounce Venice offers multiple classes every week at Venice Beach! They are set to go mobile soon but until then, why not take a drive out to the beach and have fun with your fitness! The spring loaded shoes … [Read more...]
Bounce Your Way To A Leaner Body In The New Year With Kangoo Jumps Classes
Fitness can be get boring regardless of how many times you change it up. Mario Godiva Green is a Master Trainer for a new innovative class called Kangoo Jumps. The band loaded spring shoes allow participants to jump their way to better fitness while preforming unimaginable moves that could only be … [Read more...]
Slow and Steady Wins The Weight Loss War
When putting together your own fitness routine it's easy to get confused in all the hype of the media and literature on the market. Cardio is always a grey area. Is it better to do wind sprints, intervals, sporting activities, or slow and monotonous exercise? Personally, I think that … [Read more...]
Back Exercises For Tank Top Season
A defined back can add a lot to a tank top or swimsuit. The "V" that the back creates when exercised has the ability to make your waist look smaller and your shoulders a tad broader (don't worry you won't look like a guy). Here are some exercises to help you get that bikini body for this … [Read more...]
Increase Your Calorie Burning Anywhere!
The worst thing about the evolution of man in the deterioration of our physical health. The inventions that have shaped the way we live have also robbed us of our health and made moving somewhat of a luxury instead of a necessity. So what do you do if you can't seem to burn enough calories … [Read more...]
Trainer Tip – Don’t SIT At The Gym
Most people go to work and SIT, then they go to the gym and SIT. Chances are they aren't getting the result they want. So here's a simple trick to get you to burn more calories in an instant. Workout Intensity Booster - 'The No-Sit' If you belong to a gym, then I bet you see lots of … [Read more...]
Fit Tip – Move As Much As You Sit
The average person in the 1920's burned between 5- 6,000 calories a day! Now with out sedentary life styles women burn between 1600- 2,200. OUCH! Since our environments have changed, then so should out lives and food intakes. SO what's the solution??? Try this fitness tip: If you … [Read more...]
