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Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

February 6, 2015 by Adria Ali 1 Comment

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F, carefully lower yourself in the mist, and just “chill” for 3 minutes. Expect a burn of about 800 calories, release an eight ball’s worth of endorphins, improve sleep, boost the immune system, … [Read more...]

3 Fitness Tips To Look Leaner For Your Holiday Party

December 13, 2013 by Adria Ali Leave a Comment

3 Fitness Tips To Look Leaner For Your Holiday Party

       The holidays only come once a year and for many of us that could also mean seeing people (like family) once a year.   No one wants to show up bloated, swollen and with an excess 5 -10 pounds!   If you want to look like you've been staying on track, and eating healthy, use these three … [Read more...]

5 Fitness Tips To Drop A Dress Size Or Pant Size

November 28, 2011 by Adria Ali Leave a Comment

5 Fitness Tips To Drop A Dress Size Or Pant Size

   Christmas is coming and so are all those great parties.  Chances are, you only see these people once or twice a year.  If you want to look your best but you're still fighting off the turkey weight, follow these 5 fit tips to shed some of that weight before the big day.   EAT … [Read more...]

Get Your Gruve On

March 29, 2009 by Adria Ali 6 Comments

Get Your Gruve On

         With the obesity epidemic on the rise; new inventions are being created left and right to help you lose weight.  If you could track your calorie burning for the day with a little device, would you do it?  Would it help you shed light on your struggles with weight loss?  This new device … [Read more...]

Lose Weight With Protein Pudding

March 24, 2009 by Adria Ali 2 Comments

Lose Weight With Protein Pudding

       Everyone gets that nagging voice at night telling them to have something sweet.  Now you can have something to satisfy your sweet tooth while staying on track with your fitness goals.  This combination of pudding and protein keeps the calories, fat, and sugar low; while allowing you to eat … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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