This spicy, low fat recipe is just what the body needs if you've been eating bland diet food. Ingredients 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder (possibly more … [Read more...]
Low Carb Spaghetti – Ground Turkey With Spaghetti Squash
One of the best fitness tips to lose belly fat fast is to decrease your calories as the sun goes down. This recipe is a great way to eat healthy, low carb, low calorie, and low fat! Ground Turkey Spaghetti with Spaghetti Squash Ingredients 1 small spaghetti squash, … [Read more...]
Healthy Energy – Avoid The Crash and Get The Energy – FRS
The majority of the world runs straight for their coffee pots in the morning. Personally, my stomach hates coffee. I turn into an edgy, jittery personal when I consume this mud colored drink. Being a personal trainer with crazy hours makes energy a key ingredient to my hectic life. I have … [Read more...]
Low Calorie Cocktail
I really enjoy a summer cocktail but not the calories, especially since it is bikini season. So I have made up a few favorites that keep me sipping in the summer. These low calorie cocktails keep your waistline in check without cutting into your social life. Sparkling Lemon Lime … [Read more...]
Eat It – Blender Pancakes
Winter is the best time to eat warm breakfast treats. However, none of us want the weight that goes along with those comfort foods. I found a recipe on Fit Celeb.com that is low calorie and fun to make for both you and your family. Visit Fit Celeb to get this easy and fun … [Read more...]
Eat It – Go Go Mango Chicken
This is another recipe from the "Trader Joe's" cookbook which I LOVE. This recipe is simple, fast and low calorie. You can use it as a main course or chop the chicken up and put it on salads. It's definitely something worth trying! … [Read more...]
