Working out makes our bodies healthy and beautiful but it can sometimes cause havoc to our skin. You can rush out and buy chemicals to treat your blemishes OR you can make your own natural blemish fighting recipe in a snap at home. Here's our Fit Skin recipe for fighting … [Read more...]
Coconut Water – Make Your Own!
While browsing through my local sprouts I found powdered coconut water!!! My first thought was, "why not just buy normal coconut water?" My second thought was "this would be great for camping and hiking." As the ideas rolled through my head I checked the price to see that they sold a … [Read more...]
If You Got Naked You Get Cash – Naked Juice Gets Sued
That's right! Naked equals cash and you don't even have to have a receipt! However, if you do you get more money! SO, what's with all the Naked fuss? Turns out that products from naked juice and naked juice ingredients claimed their products to me "Non GMO (Genetically Modified)." … [Read more...]
Detoxify and Whiten Your Teeth – Oil Pulling For Your Health
I heard about oil pulling after a friend mentioned that her naturopath recommended she do it every morning. This conversation came about because I noticed that her teeth were several shades brighter. When I asked if she had bleached, she said "no but I have been doing oil pulling and … [Read more...]
What Is Kombucha ? Is It Worth the Money – Benefits of Kombucha
Fermented Tea is the correct answer! SO what's the craze all about? Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir." Well that makes you want to drink it right? The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]
Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review
Coming off 2 surgeries and trying to get back in shape is not an easy task. I had forgotten that exercise is a natural detoxifier. Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same. I was tired more, and my muscle … [Read more...]
5 Days Of Fitness Giveaway – Day 1 – Bose Ear Buds
Every year we try to give back to our readers by running a giveaway. This year we were lucky enough to get some awesome items from companies all around the world. To kick off the holiday fun we're going to start with an item from Hammacher Schlemmer . If you've never been to their site … [Read more...]
Madonna’s Most Hated Body Part, Natural Shoe Review, Secret Diets, and Horrible Gifts
Ripped To the Core - Madonna Dislikes What Part Of Her Body??? (FitCeleb) "Natural" Running Shoes?? What Does That Mean? Are They Worth The Money? (Fitbottomedgirls.com) Is This Really A Secret? Jessica Simpson's Diet Is Released … [Read more...]
Eat It – Mixed Berry Crumble – Vegan and Gluten Free
Berry season isn't over yet! This recipe is packed full of natural antioxidants, and flavor. Gluten free and Vegan, makes this dish a huge crowd pleaser! You can also use frozen berries from the freezer section if need be. Any combination of soft berries can be used. This gluten … [Read more...]
Ditch The Energy Drinks – Use These Top 10 Natural Energy Boosts
All too often we go searching for ways to increase our energy levels. Unfortunately, marketing companies have "zeroed in" on this industry and supplied society with artificial ways to amp up our energy levels. Things such as energy drinks, pills, and extra caffeinated coffee end up being the … [Read more...]
FDA Claims There’s Arsenic In Your Chicken
Some chicken could have small amounts of harmful arsenic. The Food and Drug Administration says somechicken meat may contain small amounts of arsenic, though the agency is stressing that the amount is too low to be dangerous. The FDA said Wednesday that a new study developed by the agency … [Read more...]
Healthy Energy – Avoid The Crash and Get The Energy – FRS
The majority of the world runs straight for their coffee pots in the morning. Personally, my stomach hates coffee. I turn into an edgy, jittery personal when I consume this mud colored drink. Being a personal trainer with crazy hours makes energy a key ingredient to my hectic life. I have … [Read more...]
