I saw this image on Yummy Paleo and I had to look over the recipe and try it! I made some alterations to the original since I had also seen a very similar recipes on the "Hungry Girl" program last week. I also like to keep my low carb meals low fat (some people don't mind the extra … [Read more...]
Paleo Recipe – Pumpkin Muffins – Low Carb and Gluten Free
In a previous article I wrote about saving your carbs for those holiday parties. This paleo recipe could help you stay full while you lock down those carbs and stay lean. It's easy, low carb, and gluten free! Paleo Recipe - Pumpkin Muffins 1 1/2 c almond meal or flour 3/4 c … [Read more...]
Beat The Holiday Bulge With Low Carb Recipes
The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness. It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie, just set you back another 2 weeks. … [Read more...]
Amaranth – The Hidden Super Grain That Could Help You Lose
Amaranth was recently featured on Dr. OZ. However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times. It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]
Roasted Delicata Squash Wedges – Low Calorie, Low Carb, Gluten Free
Fall brings out vivid colors and also some of the best low carb foods of the year. It's almost as if the creator knew we were going to start getting fat around this time! This simple and easy squash recipe is low carb, low calorie, and gluten free. Not to mention, cheap … [Read more...]
Easy Light Recipe – Gluten Free, Dairy Free, Low Carb – Tuna Bowl
Eating healthy and clean can be a pain in the butt! However, in the end, people who eat better tend to have better butts! This is my simple, easy, no cook, low fat, gluten free, dairy free, tuna bowl (say that 5 times fast). Ingredients for Gluten Free, Dairy Free Tuna … [Read more...]
Vegetable Recipes, Add the Veggies and Decrease the Carbs
We have an epidemic in America, people eat way too many carbs!!! So go against the grain and eat way too many vegetable for a change!! Use these vegetable recipes to cut down on your starches, to increase your vitamins and minerals, and shed some of those LB'S … [Read more...]
Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2
When my mom told me about this product I thought it sounded a bit "off" however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods! As most people know, peanut butter is chalked full of calories and fat. However, … [Read more...]
Pinterest Fitness Round Up
It's official we stalk pinterest at night for tips, tricks, recipes, and new gadgets. Here are some of our favorite pins to date! Baked Apple Chips Life Doesn't Have to Be Perfect Define Your Waistline With … [Read more...]
Low Carb Zucchini Recipe – “It’s What SHOULD Be For Dinner”
If you're like me, you're always searching for the next great low carb recipe to add to your nightly dinners. Zucchini is always a great vegetable choice due to it's low carb count, low cost, and ease of cooking. This recipe is simple, fast, and can be manipulated to suit even … [Read more...]
Avocado Deviled Eggs, Simon Cowell’s Put Downs Lead To Weight Loss, Celebrity Baby Weight and Much More
Ever Had Em??? Neither Have I ! They Are At The Top Of My List For New Recipes, Avocado Deviled Eggs (GirlGetStrong) Simon Cowell's Horrible Comments Motivated American Idol Contestant, Mandisa Hundley, to Lose 100 lbs … [Read more...]
Pinterst Thursday – Healthy Recipes
Do you love Pinterest??? So do we!! Here are some recipes from pins that we think are excellent ideas! Black Bean Patties With Pineapple Guacamole Creamy Pesto Potatoes (only 2 grams of fat) Spicy Chicken Strips (no fry recipe) Healthy Almond Meal Banana … [Read more...]
