In case you missed it .. We were quoted in a book! This book is written by Sarah DeAnna who has appeared in some of the world's most influential fashion magazines, including Vogue, Elle, and Marie Claire. She has modeled for runway shows and other events for renowned designers such as Dolce & … [Read more...]
No Time? No Problem! HIIT Training Programs Could Be Your Calling – Free Program
HIIT training is becoming more and more popular due to the amount of success people are seeing and feeling. Many classes and training programs use it to boost results, but you can also do it on your own if you don’t have time to attend a class. At the bottom of this article we … [Read more...]
Nike Contact Lenses – Maxsight
When I saw these I was blown away! How could I have missed this!?? Nike has created contact lenses that act as sunglasses but without the frames. How genius is that?! The Nike Contact Lenses are meat to block out harmful sun rays, and protect your eyes without having to worry about … [Read more...]
Walk Today, Don’t Run
If you're a runner, then this post might make you an unhappy person...and it'll make you a "lazier" person. Truth talk! Walking is the new running! I personally, have not been having a great time running lately, so when I realized that walking is basically the same as running calories wise, I … [Read more...]
Madonna’s Most Hated Body Part, Natural Shoe Review, Secret Diets, and Horrible Gifts
Ripped To the Core - Madonna Dislikes What Part Of Her Body??? (FitCeleb) "Natural" Running Shoes?? What Does That Mean? Are They Worth The Money? (Fitbottomedgirls.com) Is This Really A Secret? Jessica Simpson's Diet Is Released … [Read more...]
It’s Marathon Season!
As we head into the winter months we also head into Marathon Madness! You're probably a little surprised at this statement, but it's true! The New York City Marathon usually falls on the first Sunday of November, but unfortunately due to Sandy the Marathon was cancelled. Most of us won't actually … [Read more...]
Running Apps To Get You Moving
There is something addicting about running. Most people start running as a way to get in shape and change their appearance. Running Apps are a way to motivate you, help you track your progress, and get your ready for upcoming events. Here are 3 of the top running apps that were … [Read more...]
Cross Train Your Way To A New Body
So you've decided that you're going to lose weight. You go to the gym and do your standard 30 - 40 minutes of cardio on your usual cardio machine...... but is that enough to keep you changing? If you want faster results in little time, then it time you switch it up! Cross training … [Read more...]
Walk The New Run
The traditional style of cardio machines ranges from the bike, treadmill, stair-stepper, and elliptical. However, 4 years ago a new machine hit gyms; the treadclimber. The machine was advertised as "walk the new run." Meaning, that you burn the same amount of cardio walking as you would … [Read more...]
