Want To Know Carrie Underwood's BIG Secret to Looking Thin??? (Fit Celeb) What Do All These Celebrities Have in Common ? (HuffPo) Lose Weight And Eat Brownies??? NO WAY!! Healthy Brownie Recipes That Won't Kill Your Diet … [Read more...]
Food Combinations That Pack A Punch
While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
3 Killer Leg Moves Taken From Sandra Bullocks Workout
Sandra Bullock is known for her accomplishments on screen, her polished look, and her classy style. She's not part of the celebrity diet train, pushing new and better diets, supplements, and brands. She's committed to keeping her weight off and stable by working out 1 hour a day, 6 … [Read more...]
Slim Your Stomach With these Sneaky Fitness Tips
Everyone wants a smaller waist line but very few people consider doing it through out the day. These "sneaky" stomach slimming exercises can help you to trim and firm while your doing your daily acitvities. You don't need to be on the floor, on a ball, or even in a gym. These tips were … [Read more...]
Wii Fit Calorie Count
The Wii Mania is catching on and people are incorporating it into their daily lives. If you love the Wii like I do then you will want to know how many calories you can burn doing some of the basic games. Here is a breakdown Compliments of "Self Magazine." Here's the Wii Fit … [Read more...]
Beat The Bloat With Potassium
Ever now and again we just don't feel like ourselves. Our jeans get tight, we get irritated, grumpy and tired. I used to think that this was just part of a monthly cycle until I read an article about Potassium in Self Magazine. It seems we DON'T have to just be bloated and mean; … [Read more...]
Workouts In An Instant
If you haven't seen them already then you should check out "Self Magazine's" workouts in an instant. These easy to carry cards come in every issue. For people who don't have a routine already, or need to add some new and inventive exercises; these monthly cards can help you switch up … [Read more...]
Self Magazine Reveals The True Jillian Michaels
I read a very well written piece in this months "Self Magazine" about jillian Michaels. The hard core trainer on Tv's hit series "The Biggest Loser" actually tells you how hard they REALLY work on that show! Not only does Michales dish on the background of the show, she also gives you … [Read more...]
Join Self Magazine And Jillian Michaels For “Workout In The Park!”
If you love health and fitness, then you'll love this years Workout In The Park (put on by Self magazine). The tickets are already on sale at the Self Magazine website. 75% percent of the proceeds go to charity. When you purchase a $15.00 dollar ticket you also get a year … [Read more...]
Economy Plummets And Scales Soar
Lack of money makes people grab for cheap foods. Unfortunately for us, fast food restaurants have included the almighty "dollar menu." Most of these items are the worst for you! If you are cooking your food at home; starchy foods such as pasta tend to be cheap. However, eating high … [Read more...]
