Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Why Your Alcohol Intake is Weighing You Down
Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
Are You Doomed to Fail at Dieting – Stomach Research Has The Key
We always knew that some people seemed to lose weight more readily then others but it wasn't until recently that science started to uncover some of the hidden truths. If you've been dieting and exercising with no real results, you might want to read this study from the … [Read more...]
Be Skinny – Giveaway
Let just say the name says it all ! We are giving away 6, 2 packs of "Be Skinny" drinks. These little bottles contain shots of liquid that help to reduce cravings and melt away inches. If you're tired of tackling weight and hunger on your own, or you need a little natural help, these could be … [Read more...]
Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake
In a previous article we talked about unlimited benefits of coconuts. Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks! The water is also void of additive and excess sugars. Based on our pervious knowledge, … [Read more...]
Sick of Water – Water Alternatives That Won’t Kill You
We all know water is the healthiest drink available, but what do you do if your sick of water and your craving some real flavor? A good friend and client approached us on our facebook page with a specific request and this is what it said.... "On occasion, at the … [Read more...]
Pinterest Exercises Dissected – Wednesday
If you've been up on your social media, then you've probably come across the many exercise routines. The only problem is, they usually don't come with pictures!!! We took the liberty of adding some for you! Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]
New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER
Happy Monday!!! Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive. So while you're living your life, why not make it even better and look great doing it! These exercises from oxygen will help revive your old and stale routine OR … [Read more...]
Are Antacids Ruining Your Body
With the introduction of more and more processed foods, the community is rushing to the store to stop acid reflux, reoccurring stomach issues and indigestion. Doctors are handing out prescriptions for acid problems like candy. While others are self medicating with over the counter aids. Are … [Read more...]
How to Clean Your Yoga Mat
If you are a Yogi, then cleaning your mat is a MUST! The close proximity of the mat to your head (during "child's pose"), your bare feet, hands and possibly stomach, leaves areas of your body vulnerable to germs, bacteria, and fungus. There are several ways to clean your yoga mat. … [Read more...]
Crunch-Less Abs – Watch It
Crunches are a thing of the past. Remember when it was all about how many crunches you could do? Not anymore!! Consider crunch-less abs part of the solution to that muffin top. Isometric contractions help to strengthen muscle, tone, and firm without adding size. Who doesn't want … [Read more...]
Work Out Everywhere! (Post July 4th Food Hangover Remedy)
If you're like me you're feeling a little out of sorts today and it's not just the alcohol consumption, it's all the FOOD I consumed! I ate so much food, no guys, soooooooo much! Going to bed full from 4 hours ago is not fun. So this morning I thought, "I'll make it to pilates." It didn't … [Read more...]
