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Top 10 Exercise Trends For 2014

November 5, 2013 by Adria Ali Leave a Comment

Top 10 Exercise Trends For 2014

    Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year.  From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves.   A survey was preformed by ACSM  (American … [Read more...]

Just 5 Minutes a Week Could Improve Your Abs FAST

October 18, 2013 by Adria Ali 1 Comment

Just 5 Minutes a Week Could Improve Your Abs FAST

Let's be real,  every one wants BETTER ABS.    The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture!    Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture.   As a … [Read more...]

Detoxify and Whiten Your Teeth – Oil Pulling For Your Health

September 9, 2013 by Adria Ali Leave a Comment

Detoxify and Whiten Your Teeth – Oil Pulling For Your Health

  I heard about  oil pulling after a friend mentioned that her naturopath recommended she do it every morning.  This conversation came about because I noticed that her teeth were several shades brighter. When I asked if she had bleached, she said "no but I have been doing oil pulling and … [Read more...]

Dress Thin, How Jordan Sparks Stays Healthy, Better Butt Exercise, Ab Mistakes – Are You Gulity

July 3, 2013 by Adria Ali Leave a Comment

Dress Thin, How Jordan Sparks Stays Healthy, Better Butt Exercise, Ab Mistakes – Are You Gulity

      How Jordan Sparks Stay Heart Healthy (FitCeleb)        5 Ways to Dress  10lb Thinner (Women's Health)     Activate You Butt and Get the Results You Want!!!  (Resistance Band … [Read more...]

Crunch-Less Abs – Watch It

July 31, 2012 by Adria Ali Leave a Comment

Crunch-Less Abs – Watch It

  Crunches are a thing of the past.   Remember when it was all about how many crunches you could do?  Not anymore!!  Consider crunch-less abs part of the solution to that muffin top.  Isometric contractions help to strengthen muscle, tone, and firm without adding size.  Who doesn't want … [Read more...]

Training At Higher Altitudes Increases Growth Hormone

June 4, 2012 by Adria Ali Leave a Comment

Training At Higher Altitudes Increases Growth Hormone

  Athletes have taken advantage of  training at higher altitudes for many years.  However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity.  Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]

10 Reasons You Should Be Working Out

February 17, 2012 by Adria Ali Leave a Comment

10 Reasons You Should Be Working Out

  Usually people exercise for vanity.  Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %.  If I was a millionaire, I would print this list on shirts and hand them out for free on the corner!  These serve … [Read more...]

5 Moves For A Sexy Back

September 15, 2011 by Adria Ali Leave a Comment

5 Moves For A Sexy Back

   The back is made up if huge muscle groups that have the potential to burn tons of calories!  They help to define the "V" in the upper torso.  Having a shapely "V' gives the illusion of a smaller waist.  Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]

Workouts That Are Out Of This World

July 24, 2009 by Adria Ali 1 Comment

Workouts That Are Out Of This World

       If you think you had it hard when it comes to fitness then you might want to read this article and get a better idea of what astronauts deal with in space.  Not only do they have to find ways to stay active and fit; they also have to deal with the amount of muscle loss they lose at such a … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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