I'll be the first to tell you that I have a love hate relationship with my bodybugg (also known as bodymedia). I love that i get information that can help me get lean but I hate that after wearing it for several months I get an indentation in my arm. As a trainer I LOVE this … [Read more...]
Jillian Michaels 7 Rules For Success
Jillian has been known for her hard core training on "The Biggest Loser," for some time now. However, she has also single handily cornered the market with her fitness books, diet pills, equipment, and DVDs. She has become one of the most successful trainers of all time. While she only … [Read more...]
The Skinny Rules – Bob Harper’s New Book – Watch His Top 5 Video
If there were a set of rules that would guarantee to make you thinner, would you follow them??? Bob Harper, trainer from "The Biggest Loser," just added some tools to your tool box by creating "The Skinny Rules." The Story Behind The Skinny Rules If you aren't … [Read more...]
Which Calorie Counter Is Worth Your Money? Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band
As a personal trainer, I was ecstatic when the bodybugg calorie counting device first came on the scene. It's been almost a decade now and large companies are now investing their money in creating their own. I have seen these devices work first hand. Heck, I'm even wearing mine as I … [Read more...]
Anna Kournikova Is The New Jillian On The Biggest Loser
Anna Kournikova has now been introduced as the new trainer on "The Biggest Loser." While she has some big shoes to fill from her predecessor Jillian Michaels, I'm interested to see what her workout routines will entail. She will join trainers Bob Harper, and Dolvett Quince as the show … [Read more...]
Bob Harper Shares His Weight Loss Tips With Busy Moms
Bob Harper from "The Biggest Loser," has climbed to the top as one of America's most loved fitness figures. However, very little of him is seen outside the weight loss reality show. We dug up this article on the OCregistar.com. Harper shares his fit tips with busy moms who desperately need … [Read more...]
Patrick Wins’s The Biggest Loser – But Can He Keep It Off??
If you have been following the biggest loser and all the finale winners; you know that winning does not always equal long term success. In a previous episode of the Biggest Loser, we saw old winners and contestants participate in the triathlon. As I viewed them doing the challenge I noticed that … [Read more...]
Jillian Micheals Kettle Bell Workout Gets Bad Reviews
The newest craze in fitness is kettle bells. If you are familiar with the weights, they basically a ball with a handle. Each bell ranges in weight and is used for explosive exercises. I was shocked to read as the LA Times bashed the celebrity trainer, her for and her credentials. … [Read more...]
Mid Week Fit Links You Shouldn’t Miss
Would You Like Some Meat With That? KFC ditches the bun and the carbs for excess fat! Does Breast Cancer Run In Your Family? See What Exercise Can Do To Cut Your Risks! Demi Moore Is No Longer Obsessed With Her Body. Get The Whole Story. Transform Your Abs With This "Move Of … [Read more...]
Casting Call – Thintervention With Jackie Warner
When Bravo's hit show workout went off the air millions of fans were left hanging. Although the series was centered around the lives of trainers and their struggles with their clients. The evolution of the show relied heavily on the drama surrounding Jackie Warner in her private life. … [Read more...]
“The Biggest Loser” Secrets Revealed
In the 1920's people would have never imagined a tv show based on losing weight (let alone a tv). However, times have changed. America has not only gained technology, they have also gained huge amounts of weight! Everyone watches in great surprise as people shed weight at such a rapid … [Read more...]
