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Crunch-Less Abs – Watch It

July 31, 2012 by Adria Ali Leave a Comment

Crunch-Less Abs – Watch It

  Crunches are a thing of the past.   Remember when it was all about how many crunches you could do?  Not anymore!!  Consider crunch-less abs part of the solution to that muffin top.  Isometric contractions help to strengthen muscle, tone, and firm without adding size.  Who doesn't want … [Read more...]

Are You Stuck In An Ab Plateau – Watch This Video

July 17, 2012 by Adria Ali Leave a Comment

Are You Stuck In An Ab Plateau – Watch This Video

  Plateaus  aren't just for cardio.  You can hit one for every part of your body.  So if you're ready for a change and can't seem to get your stomach to budge; it's time to watch this video.     Weighted crunch Side bend Weighted crunch and reach Dumbbell … [Read more...]

Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above

July 6, 2012 by Adria Ali 3 Comments

Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above

 One of the biggest complaints at the gym is "belly fat."  In my years as a trainer I have put the pieces together to help myself and my clients be more successful.  While I don't have any hard evidence to back this up directly I have hundreds  of clients that have used this technique to shed body … [Read more...]

Smell Your Way To Weight Loss – Top Scents To Drop Weight

July 2, 2012 by Adria Ali 3 Comments

Smell Your Way To Weight Loss – Top Scents To Drop Weight

  Most trainers, fitness professionals, and people who have mastered the art of staying thin, will tell you that it's the little things that matter.  All these details add up to make a big impact!  So what if there was a way to lose weight and keep weight off just by changing the scents … [Read more...]

Summer Flub – Could Body Wraps Be The Next Big Thing – Review

June 26, 2012 by Adria Ali 1 Comment

Summer Flub – Could Body Wraps Be The Next Big Thing – Review

I'll admit that I am a hard core trainer that is never one to take the easy routine (mainly because I don't think they exist).  As a trainers, we believe that if you want to lose inches you have to WORK for them by changing your eating and increasing your activity.    However, I am an inventor at … [Read more...]

Fitness Link Thursday – The Best Of The Web

May 24, 2012 by Adria Ali Leave a Comment

Fitness Link Thursday – The Best Of The Web

  The Top Portion Control Products (Fit Sugar) Want Cameron Diaz Arms??  Here Trainer Gives You The Inside Scoop (FitCeleb) Partner Up For Weight Loss - Here's Why (Men's Fitness)     It's Not Too Late To Get Ripped Up - Use This Summer Workout … [Read more...]

Trainer Tip – Be True To Who You Are To Find Fitness For Life

April 17, 2012 by Adria Ali Leave a Comment

Trainer Tip – Be True To Who You Are To Find Fitness For Life

A lot of people like to ask me questions like “What do you eat to be so fit?” Or “What should I eat to lose weight?”  I simply answer by saying, “I eat the things you know you should be eating.” My answer is so simple that it always stops the person dead in their tracks. They know what they should … [Read more...]

Trainers’ Secret Weapon – Curtsy Squats

April 2, 2012 by Adria Ali Leave a Comment

Trainers’ Secret Weapon  – Curtsy Squats

  The age old curtsy isn't just for greeting people anymore.  The Curtsy Squat has many different versions that all work amazingly well to firm those hard to reach places!  Use this exercise to throw your body for a  loop and get killer results from this multi-plane … [Read more...]

Paleo Coconut Chicken With Almond Flour

March 20, 2012 by Adria Ali Leave a Comment

Paleo Coconut Chicken With Almond Flour

  I was skeptical about this recipe because the ingredients were so minimal. However, after making it, I will be putting it in my healthy cookbook to repeat over and over!!!     Ingredients 1   lb of boneless, skinless, chicken breast  1/2 cup of Almond Flour 1/2 cup … [Read more...]

Trainer Tip – The Key to Breaking a Fitness Plateau

March 14, 2012 by Adria Ali 3 Comments

Trainer Tip – The Key to Breaking a Fitness Plateau

    Personal Trainer FAQ’s    PLATEAU. The most frustrating word to anybody that is seriously after a fitness goal. “I know I have to change it up but how?”    Every now and then you might hit a ‘plateau’ in your fitness goals. If you've ever been there it can be very … [Read more...]

Is Your Hunger Tricking You Into Staying Fat

March 6, 2012 by Adria Ali 2 Comments

Is Your Hunger Tricking You Into Staying Fat

    Over the years as a trainer I noticed patterns among my clients.  These patterns should be put into a book but I have yet to do that!  For now I will just deliver this info to my loyal readers. Hunger is a tricky thing.  You could be hungry when your actually thirsty, bored, or emotionally … [Read more...]

Fitness Tip – Finish What Your Start To Have True Success

February 21, 2012 by Adria Ali Leave a Comment

Fitness Tip – Finish What Your Start To Have True Success

  I assure you that this tip is fitness based, however, it can carry over into other parts of your life as well.  I have been a trainer for over 12 years now.  Over the years, I watched patterns emerge.  While these patterns may seem trivial on the surface or in the gym, it became apparent … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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