As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy. As time passes and we age, our hormones slow down. Things like stress and lack of sleep also take a toll on our body fat and our weight. These hormones allowed us to become … [Read more...]
5 Things Your Trainer Doesn’t Want You To Do
Take it from me, there is a long list of things that clients do that ruins their results. Whether they know it or not, their success is our success. We rejoice with them when they lose and sympathise with them when they fail. If you don't have a trainer already, these are the … [Read more...]
Tips From Kim Kardashian’s Trainer – Gunnar Peterson
Our favorite celebrity trainer Gunnar Peterson, has been helping Kim get in tip top shape for her wedding to Kris Humphries. Peterson has trained numerous Hollywood bodies over the years and even graced the pages our site with a personal interview in 2010. Gunnar maintains that one of the most … [Read more...]
Hot Or Not – The Workout Office Chair – Gymygym
Science has been trying to counteract our sedentary life styles for some time now. New diet pills, new surgeries, new weight loss devices and new "smart weight" prepackaged foods have become everyday topics. The problem with most gimmicks on the market is that they don't address the underlying … [Read more...]
Pep Up Your Meals With Salad Pizaaz
Little tips can make a huge difference in your workout routine, as well as your eating habits. I eat tons of salads and I repeat the same recipes over and over. While at a friends house, I saw her use a fun new mix on her salad. We then compared this mix to a similar one from Trader Joe's. … [Read more...]
The Secrets To Weight Loss – What’s Your Average?
Many people think they eat "pretty healthy." If you ask most Americans to rate their eating habits on a scale of 1 -10 they will say they eat about a 7 or 8. The main issue is that they don't take into account how many calories they eat on a daily basis. The true key to weight loss and keeping … [Read more...]
4 Reasons You Can’t Stay On Your Diet
"Diet" is always a touchy word. The mere thought of dieting evokes fear in people that have tried hundreds of times and failed. However, there are key factors that go into a successful diet. Here are 4 reasons you AREN'T succeeding at your diet. 1.) You wait too long to eat. The body is … [Read more...]
FIT Tip – How To Drink More Water
Drinking enough water didn't used to be a challenging task "back in the day." In the 1900's there wasn't 20 different soda choices, Starbucks, various teas, and smoothies. It's easy to see why the general public has strayed from our main source of hydration. Some of the best diet … [Read more...]
Taylor Lautner’s Lean, Mean Workout Secrets
If you have been watching the famous vampire series, Twilight, then you have watched as Taylor's character "Jacob," transformed in front of your very own eyes. We aren't talking about his on screen transformation from human in to werewolf, but rather the transformation of Taylor into a muscular … [Read more...]
Think You’re Eating Healthy? Think Again!
Think you're eating healthy? Yeah right! Little changes in your food intake can show huge results in you weight, inches, and body fat. Now a days we eat more and more processed food. Anything that is deemed "quick" usually falls into this category, and is bad with a capital B! Some deceiving … [Read more...]
Who Knew? – Bob Harper’s Fitness Tips
We see tons of Jillian Michaels on tv, and the web yet Bob tends to stay out of the spot light. While combing Youtube for info I found some of his weekly tips. I had no idea that he even did tips out side of the biggest loser. Here's what he had to say about food labels. … [Read more...]
Zone Tips For Eating Out
I have been doing the zone diet to balance things out during the winter months and focus my attention during the holiday season. If you are having a hard time with the cold weather and lack of sun, then you might consider doing this for yourself as well. Doing a new workout plan or … [Read more...]
