Desk jobs have a tendency to increase your body fat due to inactivity. The same thing goes for anyone who sits for long periods of time. Inactivity is your enemy. If you know you sit for several hours a day then this may be the solution. This innovative chair helps to active your core … [Read more...]
Sticker Shock
New Yorkers were shocked the day they walked into a coffee shop and saw all of their morning muffins and goodies labeled with nutrition facts! Yep, even the ones in the case. If you didn't care what you were eating before, now you have no choice, but to face the truth. New York became … [Read more...]
Use The Glycemic Index To Boost Your Fat Burning
We all know that there are foods we should and shouldn't eat. However, many of us have no idea if the carbs we are eating are "good carbs" or "bad carbs." Even less of us know what the Glycemic index is, or how it can be used to benefit us. Originally, the glycemic index was commonly … [Read more...]
KFC Goes Healthy
It's interesting to see what happens when we hit a "recession." Restaurants that once flourished have had to re-think their original menus to tap into a bigger market. Now, KFC has released a new grilled chicken alternative. Could it be that people who eat healthy are the next target … [Read more...]
Save The World – Be Thin
With everyone "going green;" why not do your part and help the environment by being thin. It turns out that being over weight contributes to global warming. Who would have thought that being thin could change the world???!! Researchers at the London School of Hygiene and … [Read more...]
Healthy Snack Option – Dried Peas
If you have trouble avoiding snack foods at night or during the day then it's time you tried dried peas. Sure, it sounds gross but the carbs from the peas seem to hit the spot! They are usually lightly salted and in some cases baked. They also provide your body with vegetable protein. … [Read more...]
The Fast Food Police – Is It A Waste Of Time?
We always want to protect children, whether is from abuse, toxic fumes, drugs, alcohol or other dangers. Who would have ever thought that we would need to protect them from something that was supposed to nourish their bodies and help them grow; FOOD has now become the enemy. With the … [Read more...]
Swing Sets Aren’t Just For Kids Anymore
Most people can remember playing on swing sets as kids. Personally, I even remember that we got ours at "Toys R Us" and my dad put it together himself. No matter what your memories are of your swing set I bet you never used it like this! At the gym and in personal training … [Read more...]
Could Your Low Carb Diet Get You A DUI?
In the fitness industry we tell people to do "moderate carbs" not"no carbs." However, there is always a select few that love to do severely low carb, to no carb diets. Severely low carbohydrate intake (over a long period of time) can put you into Ketosis. Low carb diets can cause your … [Read more...]
Eat Like A Cave Man To Lose Weight – The Paleo Diet
It's hard to deny that our ancestors may have known more about proper nutrition then we currently do today. It may not be a coincidence that I am allergic to almost everything that is "man made." The Egyptians didn't eat over processed foods and the Norwegians didn't eat farmed fish. … [Read more...]
Get The Legs You’ve Always Wanted – Low Lunges
To get your legs in shape for summer, try out this Low Lunge. Lunges are the ultimate leg exercise since they target so many problem areas. So, if you're stuck with out a gym, and without weights use this exercise to get your legs fired up and lean. This unusual version … [Read more...]
Picture Yourself Thinner – Giveaway
Originally, this giveaway was set to end. However, I don't feel that all the readers had a fair chance to enter this contest. To provide some extra incentive to write in I am changing the way people can win. This contest will run until April 17, 2009 Here’s How to Win … The “Fine … [Read more...]
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