With Oprah's recent cry for help on national tv... hundreds (if not thousands) of people have been breaking down her door to give her the success she needs (with the added bonus of making them famous). The Real Housewives of New York star Bethenny Frankel says she can help you lose … [Read more...]
EA Sports Creates Wii Game With Oprah’s Trainer
You've all seen Bob Greene featured from time to time on Oprah. Now he's helped create a better wii fitness game. After watching the advertisement, I am convinced that this fitness game will be worth the money and the time. Here is an inside look ... This game runs for … [Read more...]
The Cure For Stubborn Abs
If you haven't tried ab straps already; then it's time you put your stomach muscles to the test. No one likes having a "muffin top" or an extra tire around their midsection. So if you are doing every exercise you can think of and still not getting the results you want; then it's time you … [Read more...]
Take Control Of Your Fat Loss
Before you start hating your genetics and blaming your hectic life for not being in shape... look at these tips by "Oxygen Magazine," on metabolism. Take control of your fat loss for good! The truth about metabolism and fat loss. The simplest way to break it down is that your … [Read more...]
Workout DVD Review – Turbo Jam
I do my cardio 4- 5 times a week like the normal gym goer. I admit that I get bored of my old routine and I frequently change machines and throw in hikes now and then. To mix things up even more, I got the "Turbo Jam" DVD that comes with weighted gloves. This DVD was totally worth the … [Read more...]
Get Your Vitamins And Your Chocolate Fix- Vita Tops
I heard about these "Vita Tops" from Hungry girl.com. Basically, these are 100 calorie snacks made from the top of a muffin. They are packed full of vitamins, fiber and a decent amount of protein. If you have to get your chocolate "fix" then these are definitely a better choice then getting … [Read more...]
Wii’s “My Fitness Coach” Workout Game or DVD?
I currently love playing games on my Wii Nintendo system. So, when Wii released the new "My Fitness Coach" I was excited to try it out. However, the game was a pretty big let down for me. Here are our "Pros" and "Cons." Pros You can change the background music and workout … [Read more...]
What’s Your “Happy” Weight???
We've all done it... lost so much weight that is unmanageable and and unrealistic to maintain. Magazine and television give us recommendations on what our weight should be; but will you be happy and comfortable with that weight? Most weight scales are off by about 10 pounds for most … [Read more...]
Gross Yourself Out To Lose Weight
As a kid I had tons of pets from rabbits, to lizards, to dogs, and many more. Never once did I have a pet fat. Yes, you read that right... now a new technique for dieters is a pet fat to be placed in your fridge as a reminder to those who over eat. If you are a visual person then I think … [Read more...]
Fit Celebrity Quotes
Think you know your celebrities? Test your knowledge with this fun quiz... “You’ll never find me obsessing over what I looked like at 19 - that’s fighting time, gravity, and the natural aging process. As long as I’m eating right, exercising, and being the best I can be, I will celebrate the … [Read more...]
Healthy Fat Aids in Muscle Growth
Recently, I have been adding a fish oil supplement to my diet. Over the weeks I have seen my body change in many positive ways. However, I didn't know if this had anything to do with the new Omega fats I added to my diet. I decided to research it, and low and behold, I found what I was … [Read more...]
Acai Berry Buyer Beware
With all this hype about the Acai berry; how do people know which brand is the best? Which manufacturer won't rip you off? Which product isn't just bird seed with pink dye? The fact is, vitamins and supplements are not regulated by the FDA. This makes finding good quality products … [Read more...]
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