The Baby boomers have now created their own gym with their own crowd. These new gyms for people over 50 are sprouting up all over California. However, this gym isn't just for your body; they offer mind training as well! "Ours is a business model that is changing the way mature adults are … [Read more...]
How This “Top Chef” Judge Stays Super Fit!
If you have ever watched "Top Chef" then you have seen the amount of food the judges have to consume during the season. Regardless of the amount of fattening food; Padma Lakshmi has maintained her model physique. Here is a look behind the show and into the workout and eating habits of … [Read more...]
Think Your Food Thin
America loves to eat out. Just look outside... hundreds of fast food chains littered with "sit down restaurants." However, eating out can ruin your weight loss efforts. Each restaurant's menus are different and every cook adds different amounts of fats and cooking oils. Which makes it … [Read more...]
Tyler Perry And Janet Unite To Fight Fat
If you've got the money then you can enlist the help of professionals to change your life and your body. Now Janet Jackson is helping Tyler Perry lose some extra weight. Tyler Perry on The Rachael Ray Show this morning, couldn't be tempted by Rachael Ray herself to take a taste of the … [Read more...]
Tips From Workout Pros
There are reason's why some people always have time to workout and consistently look great. Trainers are expensive (believe me I know) but they do get you results! So here are 7 tips from the health and fitness pros. Here are some of the best tips from the article: 1. Wear a … [Read more...]
Eat Like A Super Model!
Want an inside look at what makes this model look the way she does?? Here's are her diet secrets courtesy of "Be Hollywood Fit.com" Marisa Miller who graced the cover of the 2008 Sports Illustrated Swimsuit issue shares her number one fitness tip. "My Main thing is not eating processed … [Read more...]
Drew’s Secret Weight Loss Tool
We are always intrigued by the latest celebrity diet. Now Drew is revealing the secret to her recent weight loss.... NERVES. Yes that's right; nerves are getting the best of her. Everyone responds differently to their emotions. Some eat, while others starve (unintentionally). Here's … [Read more...]
Double Shot – Firm Up Your Inner Thighs And Arms
It's time to get moving and put your new year's resolution to work! Use this great combination move to hit all your "problem" areas. This exercise works your inner thighs and the back of your arms (triceps). Make this part of you routine and you will ready for that swim suite ahead of … [Read more...]
Confidence = Key To Fitness
We see this a lot in the gym. Someone wants to look better, lose weight, and feel great; but over time their mind gets the best of them, no matter how much motivation we give them. Now, new research shows that confidence and desire are two of the main key factors in losing weight and … [Read more...]
Chew Till You Lose
Weight loss pills may be a thing of the past. British research is developing a gum that releases a substance that tells your body you are full. This "substance" is based on an actual hormone in your body. The drugmay soon be available in Britain, where rising obesity levels have led to a … [Read more...]
Your Secret Weapon To Weight Loss
You know those people who never stop moving??? Those people are burning more calories based on the "NEAT" principle. This stands for Non-Exercise Activity Thermogenesis (NEAT). This could be the one thing that helps you lose weight without trying. Maybe being a "busy bee" is worth it's … [Read more...]
Blast The Fat With This Leg Exercise
This is a great exercise to do at the gym or in your home. This 1 leg ball squat targets your inner thighs, butt, and stomach. Since this is a compound exercise, it helps you to burn a huge amount of calories FAST! Add this exercise to your workout routine to see results in an … [Read more...]
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