If you love bacon but hate the calories and fat; then here is your solution! BACON SALT! This KOSHER salt gives you all the flavor and smell of bacon with none of the negative side affects. Bacon goes with just about anything. It’s kind of like a condiment, isn’t it? Except it … [Read more...]
Postive Thoughts Can Change Your Body For The BETTER!
Change your thoughts; change your body! If you think people can't hear your internal thoughts then your wrong! They can see them on your body. Self hate can alter your body on the outside. SO CHANGE it! Replace your negative thoughts about your body image with POSITIVE thoughts and … [Read more...]
Hit The Gym And Fight Fatigue!
Too tired to work out? Yeah right! Research shows that working out gets rid of fatigue! Feb. 29, 2008 -- If fatigue hounds your days, a little exercise may shoo it away without leaving you drenched with sweat. So say University of Georgia researchers. In a new study, they report that … [Read more...]
Buy It- Pocket Pedometer
If you want to burn more calories and lose weight faster; then maybe this is the tool to help you do it! This new gadget helps you to track your activity, calories burned, fat burned, distance, and steps. This could also be a GREAT Christmas gift with the holiday season around the … [Read more...]
Kettlebell Exercises
If you aren't familiar with what a "Kettlbell" is; it is basically a weighted ball with a handle. Usually, kettlebells are made of pure metal. Recently, they adapted medicine balls to mimic this product as well. Here are some fun exercises that you can do with a kettlebell, a medicine … [Read more...]
The New IPhone Can Get You In Shape
The new Iphone isn't just fun and futuristic, it's also a good way to get you in shape. The Iphone gives you the ability to log your food and customise your workout routines on the ifitness program. For gym enthusiasts, iFitness allows you to follow a pre-loaded workout routine or create … [Read more...]
How Celebs Stay Fit When They Are On The Road
The body of a celebrity can be their claim to fame. Without the right look, they could miss their opportunity for a leading role in an upcoming film. So who best to tell you how to stay fit? Here are some of the biggest celebrities and how they manage to stay in great shape when they … [Read more...]
10 Easy Ways To Shave Calories
Sometimes you have little control over what you're eating when you are dinning out at friends or eating at restaurants. So here are some easy ways to shave calories. If your eating a burger of some type, ditch the bun! Order egg substitute with omelettes when eating breakfast … [Read more...]
Bitney gives up Booze And Loses Weight!
Britney hasn't always been the best role model. From her wild antics, to her poor parenting skills, and bad taste in men; we have watched as her weight went up and her health declined. You will notice that when people have hit a "low" in their mental state, their weight and health suffer. … [Read more...]
Toss It- Slim Ball
Does anyone else get these weird fliers in the mail that talk about new weight loss gimmicks that may or may not work?? This one is called the slim ball. It's basically, what they call, "gastric by pass" in a pill. The ball swells to 50 times it's weight in your stomach. Which creates a … [Read more...]
Halle Berry’s Post Baby Workout
Halle Berry has always stayed in shape. See what her workouts are like now that she has had a baby. Personally, I like to compare workouts of celebrities to my own workouts. This way I can always work harder to get myself into the best shape and stay motivated. This is the article that … [Read more...]
Seated Cable Row
If you are looking to have better posture, a nice defined V-shape and good definition; then this is the exercise for YOU! The seated cable row is a basic exercise that can burn tons of calories and is packed with benefits! Our society, as a whole, has very poor posture. This is due to the … [Read more...]
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