. I use both of these exercises with my various clients and on myself! The "sumo squat" (as I call it) can help to work your inner thighs as well as your quads and butt. The dead lift is great for the back of your legs and butt as well. Wide-Stance Squat (Sumo Squat) Stand with your … [Read more...]
Eat Your Water To Lose Weight
I am a firm believer that water can help you to stay full, hydrated and energetic! Now, there is new research that has surfaced saying that "it isn't how much water you drink, but rather, how much water you eat," that affects you waste size. In a study the weight and waist size of more … [Read more...]
Fitbit – New Calorie Tracker
If you ever watched your calorie burning on a cardio machine; you will find that it's oddly inaccurate. The calories that each individual burns are percise only to that particle person. So, why wouldn't you use a device to track your own individual calorie burning??? Now there is a new … [Read more...]
Fast Food Calorie Counts On Menu
Before, you could go to a fast food resturant and order anything you wanted without knowing how many calories you were consuming. Now they are thinking of posting the amount of calories next to each menu selction so people can make better health choices. New York, is the … [Read more...]
Jenny Craig Has A Strategy For Queen Latifah
We've all see the ads on tv about celebrities losing weight with the help of Jenny Craig's weight loss system. However, not all the publicity was good publicity. Kirstie Alley Lost an enormous amount of weight in very little time. However, she promptly gained it all back. This sent the … [Read more...]
Portion Control Made Easy
The majority of people have no idea what a "real" portion is. If you are concious of your weight, inches and figure, chances are you pay attention to some exstent. To really get a good idea of what a true protion is, here are some great visuals to help you control your calorie … [Read more...]
10 Minutes A Day To A Fit Body!
Everyone is busy, and not everyone can take the time to go to a gym. Heck, some people don't even want to walk into a gym! The Beachbody company has come up with a great routine for people who don't have enough time to workout, but want that chiseled physique; it's called 10 Minute … [Read more...]
Daisy Is Fit At 40
Daisy Fuentes is 41 and fabulous. Here she shares how she stays fit and the importance of confidence to leading a happy life. One of Our Favorite Cover Girls If you're wondering what drives Daisy Fuentes when it comes to her body, it's not the opinion of others. At least, not … [Read more...]
7 Healthy Snacks
When eating a healthy diet; many people get stuck in a rut. Their busy lives prevent them from seeking out new recipes and new ways to eat healthy. To keep you out of your rut look at the 7 recipes below for healthy snacks to mix up your food intake in a good way! Homemade Trail … [Read more...]
A Dollar Or Less To A Healthy Body
It's hard to eat out and eat healthy. It seems as though fast food restaurants and mini marts are capitalizing on "health nuts." So if your excuse to not eat healthy is ... "it's expensive".. then maybe it's time to rethink your shopping list. In reality, if you are buying healthy foods at … [Read more...]
10 Reasons Why You’re Still Hungry
Your cravings Whether you desire salty or sweet, every woman succumbs to sinful cravings on occasion. “Usually, you end up eating four other things before you actually eat what you want,” says Dr. Christine Gerbstadt, dietitian and spokesperson for the American Dietetic Association. She suggests … [Read more...]
Fergie’s Diet Secret
Everyone seems to have their own little tricks to ward off hunger. Recent information surfaced that Fergie's trainer has advised her to take shots of apple cider vinegar to get rid of hunger pains. So, is this fact or fiction? By looking at her you would assume this is definitely FACT. … [Read more...]
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