The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
The Most Important Skill For Weight Loss
Here on Fit Tip Daily, we give you daily tips and tricks to keep you on track and help you on your way to a better life. However, no amount of guidance can help you develop certain skills for weight loss without your help. As trainers we give people the "tools" for success. It's up to you … [Read more...]
Lisa Vanderpump Loses Weight Fast, Tips From Jackie Warner, Pressure and Money = Weight Loss, and More
Lisa VanderPump Loses 5 Pounds in a Week (FitCeleb) 13 Tips From Jackie Warner (OxygenMagazine) Money and Pressure From Your Friends = Weight Loss - Research Says! … [Read more...]
Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review
Coming off 2 surgeries and trying to get back in shape is not an easy task. I had forgotten that exercise is a natural detoxifier. Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same. I was tired more, and my muscle … [Read more...]
Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt
Part of staying healthy is knowing the tricks that help you maintain a healthy body. This protein shake recipe will make you feel like your cheating on your healthy eating routine! It's simple, cheap, and yummy! Ingredients for Protein Shake: 12-16 oz. of … [Read more...]
Lose It – Weight Loss App – Drop Pounds With Ease
You are probably thinking that all calories counters are the same and maybe they are? However, I love the Lose It! App. I have it on my iPad. I recommend it to my clients. Numerous studies have shown that dieters who keep a daily food log lose more weight than those who don’t. According … [Read more...]
Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight
For the last decade, trainers and fitness professionals have struggled with the validity of time and calories. Does it really make a difference what time you eat??? Should you follow the "don't eat after 6 pm" or was it don't eat "within 3 hours of going to bed?" If you're trying … [Read more...]
Kim’s Freaking Out About Baby Weight, Rooney Mara Only Eats “Real Food,” Boy George Gets Skinny, and Trainer Tips
Is Kim Freaking Out About the Baby Weight!?? She's working out 6 days a week! (FitCeleb) Is Rooney Mara a food snob or is she just being realistic??? Read her quote on why she eats "real food." (Skinny vs Curvy) Boy … [Read more...]
5 Killer Medicine Ball Exercises
Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy. Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store. Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]
My Spin on the SpinGym® – Read The Reviews
First I will start by saying doing something is always better than doing nothing. Unlike traditional training with dumbbells and machine weights which isolate and target only one set of muscles at a time. SpinGym® utilizes Gyrotronic Resistance Training (GRT). GRT uses integrated muscle … [Read more...]
Dr. Oz’s Top 3 Weight Loss Tips – Barley, Vanilla, and Soup
Dr. Oz has morphed into the weight loss doctor. Whether that was his intention or not, we can't say. He's now become a respected TV host while informing the public of various ways they can stay healthy and lose weight. Recently he was asked by ivillage to state his top 3 weight loss … [Read more...]
Hot Yoga For a Hot Body – The review
Yoga… Oh so HOT!!!I decided to find out what all the fuss was over hot yoga. People are raving about it. So what is hot yoga? Well before I took a class I started to research on-line. I read some Yelp* reviews, then got a little confused over Bikram yoga and Hot yoga? I will tell you the … [Read more...]
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