• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

The Real House Housewives Workout and Diet Perspectives

January 24, 2012 by Adria Ali Leave a Comment

The Real House Housewives Workout and Diet Perspectives

  I love, love, love "The Real Housewives of Beverly Hills!"  I am not a reality T.V. watcher, in fact, I usually hate it.  However, the Real Housewives of BH seem to take the "trashy" out of reality and introduce an in depth look at the upper crust.  I also feel that most of the characters … [Read more...]

Dr. Barry Sears Shares His Fitness Tips With Our Readers

January 20, 2012 by Adria Ali Leave a Comment

Dr. Barry Sears Shares His Fitness Tips With Our Readers

  How lucky are we!?  Dr. Barry Sears, the creator of "The Zone Diet," and New York Times Best selling author has written fitness tips just for our site!  Among Barry's numerous accomplishments, he has also launched a "Zone Diet Cruise."  You can go on vacation and get lean, while learning … [Read more...]

5 Fitness Tips To Drop A Dress Size Or Pant Size

November 28, 2011 by Adria Ali Leave a Comment

5 Fitness Tips To Drop A Dress Size Or Pant Size

   Christmas is coming and so are all those great parties.  Chances are, you only see these people once or twice a year.  If you want to look your best but you're still fighting off the turkey weight, follow these 5 fit tips to shed some of that weight before the big day.   EAT … [Read more...]

The Simple Weight Loss Tip To Lose Belly Fat

November 23, 2011 by Adria Ali Leave a Comment

The Simple Weight Loss Tip To Lose Belly Fat

      As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy.  As time passes and we age, our hormones slow down.  Things like stress and lack of sleep also take a toll  on our body fat and our weight.  These hormones allowed us to become … [Read more...]

Tricks Of The Trade From The Fitness Professional

March 7, 2011 by Adria Ali Leave a Comment

Tricks Of The Trade From The Fitness Professional

Here are 15 tips to remember when weight training. If you aren't pushing yourself then you won't change. While lifting weights, repetitions should be slow and controlled. Fast repetitions are all wrong and don't allow your body to work with the resistance for maximum benefit. Focus on your … [Read more...]

Want Cameron Diaz Legs? Listen To Her Trainer!

April 6, 2010 by Adria Ali 3 Comments

Want Cameron Diaz Legs?  Listen To Her Trainer!

Every Celebrity has one.... this trainer wants to help YOU get in shape!  Trainer Teddy Bass lets you in on how he makes Cameron Diaz's legs great.  SO, get a pen and jot down these tips (taken for "US Magazine). Cameron’s long-time trainer, Teddy Bass, tells Us Magazine that the secret is mixing … [Read more...]

Change Your Position, Change Your Body

August 26, 2009 by Adria Ali Leave a Comment

Change Your Position, Change Your Body

       As trainers we know that different body positions can target different muscles to fire.  Yet, most people working out merely do what the fittest person in the gym is doing or what they were taught by their coach in high school.  This break down of different positions from About.com gives … [Read more...]

KOGA – The Yoga And Kickboxing Fusion

August 13, 2009 by Adria Ali Leave a Comment

     If you are tried of taking one class for stretching and one class to get your cardio, then this new class called KOGA has you covered!  Not only does this class get your heart pounding, it also keeps you limber!  Why didn't we think of this before!!       Since class scheduals at gyms … [Read more...]

Lean, Mean Shake For Summer

August 1, 2009 by Adria Ali Leave a Comment

Lean, Mean Shake For Summer

       Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]

Workouts That Are Out Of This World

July 24, 2009 by Adria Ali 1 Comment

Workouts That Are Out Of This World

       If you think you had it hard when it comes to fitness then you might want to read this article and get a better idea of what astronauts deal with in space.  Not only do they have to find ways to stay active and fit; they also have to deal with the amount of muscle loss they lose at such a … [Read more...]

DNA Could Place Your Fat For You

July 18, 2009 by Adria Ali Leave a Comment

DNA Could Place Your Fat For You

     Eating the right foods and working out have a huge impact on what size we are and how much body fat we have.  However, we know that everyone one is different and this is determined by our genetic make up.  The DNA that you get from your parents could play more of a role then once thought.  This … [Read more...]

Boost Your Calorie Burning ~ Reverse Wood Chop

July 16, 2009 by Adria Ali Leave a Comment

Boost Your Calorie Burning ~ Reverse Wood Chop

    STANDING REVERSE WOOD-CHOP WITH A MEDICINE BALL     This exercise is a resistive diagonal pat- tern of the trunk that demands a high level of lumbo-pelvic stability and combines upper- and lower-chain integration as the ball is moved in a diagonal pattern across the body.     The … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!