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Fit Tip – Mix It Up

July 6, 2009 by Adria Ali Leave a Comment

Fit Tip – Mix It Up

     If you think you are doing everything you can at the gym to lose weight, but you just don't seem to be getting the results that you desire, then it's time to mix it up!   People tend to see working out as either cardio or weight training.  Who says that your weight training can't boost your … [Read more...]

Fit Tip – Count Your “Negatives” For Increased Fat Loss

June 12, 2009 by Adria Ali 3 Comments

Fit Tip – Count Your “Negatives” For Increased Fat Loss

      It's a well known fact  that doing exercise quickly is a big "no, no."  Muscle gain, calorie burning, and soreness all come from the negative action of the exercise.  The "Negative" is anytime you are working WITH gravity.  An example would be a pull-up, the down motion is your negative.  To … [Read more...]

Shape Up Your Arms

May 12, 2009 by Adria Ali 1 Comment

Shape Up Your Arms

          Lifting weights is no longer something for women to avoid.  Muscle keeps you looking young and lean.  Not to mention that it boosts your resting metabolic rate.  Bicep exercises not only help you firm up your arms, they also create shape and indentations to excentuate your shoulders.  … [Read more...]

How To Enjoy Your Workout More

February 15, 2009 by Adria Ali Leave a Comment

How To Enjoy Your Workout More

      Everyone has their own way of performing their workout.  Some people do cardio first, while others do weights training.  While doing your weight training, some do the small groups first, while others do the large muscle groups.  Now,  research is showing that the order of your weight … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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