Need some energy?  Backed up from all of that bad holiday food?  Then it’s time you considered an easy way to detox so you can get back on track for the new year and stick to your resolutions.  This easy cleanse doesn’t make you eat gross foods or require you to juice tons of vegetables. [...]

 
      Jillian and Bob from “The Biggest Loser” have definately changed how the world perceives trainers.  Both have made their mark on tv and also through fitness products.  The newest endeavor for Jillian can be seen in your local super market.  It seems as though we have been flooded with products.  The question is… do these products [...]

 
     This is not a new supplement nor has it been ignored over the years.  However, gym goers and workout fiends look past supplements when they need help.  Chromium Picolinate not only levels out your blood sugar, it also has the ability to cut cravings.  This could be huge when someone is trying to come [...]

 
    Since supplements aren’t regulated by the FDA, it’s hard to find ones that use the best and freshest ingredients.  We were lucky enough to get samples of some of the best products by “Naturally Nova Scotia.”  Originally, I didn’t think I would be able to tell the difference between one product and the next.  [...]

 
    Coenzyme Q-10 has been promoted as a heart healthy supplement.   However, it wasn’t untill recently that I discovered that it was also an natural energizer. The scientific explanation behind this fact can be confusing.  So, here is the break down in simple terms. 

    Inside the cell your body produces energy in the form of ATP [...]

 
     Pushing yourself hard at the gym can lead to some pretty sore muscles the next day.  Although high amounts of caffeine can tax the body; researches are finding that a moderate amount could ease muscle pain. 

Caffeine Reduces Perception of Pain
“Caffeine works on the adenosine neuromodulatory system in the brain and spinal cord, and this [...]

 
     In the heat of the summer we all perspire.  For many, the hot weather has a way of letting us know that we might need to freshen up here and there.  Who has time to go home and take a shower for the second half of their day???  If you want to be  fresh [...]

 
     Antioxidants can be great for your body on many levels.  They make your skin clear, rid your body of toxins, and keep you energized.  Antioxidants can be consumed in many ways.  One of the best ways is through your food intake.  Eating a variety of fruits and vegetables may boost your endurance during y0ur [...]

 
    If you know people or have ever had a migraine; then you understand how pain full and debilitating they can be.  Many people seek out help from Doctors who prescribe some pretty powerful drugs that may or may not help.  Research is showing that migraines could be linked to a deficiency in the vitamin [...]

 
     I have tons of food sensitivities and allergies.  As with most people, if you are in tune to your body, you have a few of your own.  If you can’t seem to find a good protein shake for your needs, then it’s time you looked into a brown rice protein shake.  It’s gluten free, [...]