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12 Days of Fitness Giveaway – Day 7 – Natural Stacks

December 11, 2015 by Adria Ali 6 Comments

12 Days of Fitness Giveaway – Day 7 – Natural Stacks

  I met the representatives of Natural Stacks at the bulletproof conference.  I had been researching their brand for some time and everyone I'd spoken to had rave reviews!   One of their most well known products being Ciltep.  This product is for focus, motivation, and memory.   Who doesn't … [Read more...]

Bergamonte – This Could Be Italy’s Secret to Weight Control and Cholesterol

November 15, 2015 by Adria Ali Leave a Comment

Bergamonte – This Could Be Italy’s Secret to Weight Control and Cholesterol

  The supplement market is ever changing.  It brings in billions of dollars per year and it's become fast-paced and competitive.  While some companies reach for chemistry to define their product, others go the natural route.  It's no secret that I have suffered from endocrine issues. … [Read more...]

Time to Look Younger and Feel Younger With Neocell Collagen

April 1, 2015 by Adria Ali 1 Comment

Time to Look Younger and Feel Younger With Neocell Collagen

  Somehow through out my training, my many classes in both college and continuing education as a trainer, they forgot to tell us about collagen.   How could such a pivotal supplement be so overlooked?   It has improved my skin, and my joints!   I not only move better but I've been told I … [Read more...]

Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements

February 10, 2015 by Adria Ali Leave a Comment

Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements

  If you're working out hard and trying to stay lean at the same time it's important to take the right supplements to prevent "muscle wasting."   Without the correct supplementation you fall victim to the "yoyo" affect of losing muscle while you're trying to gain more definition.  I've … [Read more...]

Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)

January 14, 2015 by Adria Ali 1 Comment

Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)

The day after writing about JLo's ageless body and workout routine, I saw a commercial for her new workout and weight loss system called BodyLab.  I'll have to admit that the messages on the commercial pulls you in immediately.  The marketing is genius!  It lures you in with the image of JLo's new, … [Read more...]

12 Days of Fitness Giveaway – Day 12 – Quest Nutrition Bars and Protein Chips

December 25, 2014 by Adria Ali 22 Comments

12 Days of Fitness Giveaway – Day 12 – Quest Nutrition Bars and Protein Chips

    If you haven't tried Quest nutrition bars and protein chips, then you're missing out!   They have some unbelievable flavors!   Their products are also low in carbohydrates and calories so they are great options for snacks and additional  protein.   They've also recently released … [Read more...]

12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA

December 23, 2014 by Adria Ali 7 Comments

12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA

    We recently wrote a whole article on the benefits of CLA.   We love this product so much that we thought we would also give it to one of our lucky readers!!!    Listed below are ALL the benefits of this simple fat.   Make sure you enter to … [Read more...]

CLA – The Fat That Fights Fat

December 12, 2014 by Adria Ali 2 Comments

CLA – The Fat That Fights Fat

    I know the title is throwing everyone off, but CLA is known for its ability to help your body burn MORE fat.   If you've been avoiding red meat then you might want to think twice about cutting it out completely from your food pyramid.  CLA is found in both read meat (grass fed) … [Read more...]

The Supplement That Could Change How You Burn Fat – Glutamine

September 10, 2014 by Adria Ali Leave a Comment

The Supplement That Could Change How You Burn Fat – Glutamine

No one wants fat, however, not many are watching how their body stores muscle.   Lean body plays a huge role in how your body burns calories and fat.   Too much emphasis is placed on the scale and very little is placed on body fat percentages and overall muscle mass.   As a woman in the fitness … [Read more...]

Weight Loss and Bacteria – Could Your Gut Be Keeping You Fat

April 29, 2014 by Adria Ali Leave a Comment

Weight Loss and Bacteria – Could Your Gut Be Keeping You Fat

    As time passes we have found out that there is more to weight gain and loss then JUST calories.   As a trainer I've grown to understand that the body is a very fine tuned machine.   Everything from food allergies, hormones, minerals, vitamins, and sleep have an impact on weight … [Read more...]

Garcinia Cambogia – Stop the Fat Dead in it’s Tracks

February 19, 2014 by Adria Ali Leave a Comment

Garcinia Cambogia – Stop the Fat Dead in it’s Tracks

  Most fat loss pills work by stimulating your system with caffeine derivatives. These cause aggravation, adrenal fatigue, the shakes, and many other negative side affects!   No one wants to be angry, exhausted, and unable to get quality sleep!   Not to mention that you never know if you are … [Read more...]

Make Your Own Protein Bars

February 4, 2014 by Adria Ali Leave a Comment

Make Your Own Protein Bars

    Supplements and bars get expensive.   The average protein bar costs between 1.50 - 3.00 a bar depending upon where you buy it.   Why not save yourself the a stack of cash and make your own protein bars with this quick and easy recipe from Muscle and Fitness … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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