Somehow through out my training, my many classes in both college and continuing education as a trainer, they forgot to tell us about collagen. How could such a pivotal supplement be so overlooked? It has improved my skin, and my joints! I not only move better but I've been told I … [Read more...]
Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements
If you're working out hard and trying to stay lean at the same time it's important to take the right supplements to prevent "muscle wasting." Without the correct supplementation you fall victim to the "yoyo" affect of losing muscle while you're trying to gain more definition. I've … [Read more...]
Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)
The day after writing about JLo's ageless body and workout routine, I saw a commercial for her new workout and weight loss system called BodyLab. I'll have to admit that the messages on the commercial pulls you in immediately. The marketing is genius! It lures you in with the image of JLo's new, … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Quest Nutrition Bars and Protein Chips
If you haven't tried Quest nutrition bars and protein chips, then you're missing out! They have some unbelievable flavors! Their products are also low in carbohydrates and calories so they are great options for snacks and additional protein. They've also recently released … [Read more...]
12 Days of Fitness Giveaway – Day 9 – The Fat That Fights Fat – CLA
We recently wrote a whole article on the benefits of CLA. We love this product so much that we thought we would also give it to one of our lucky readers!!! Listed below are ALL the benefits of this simple fat. Make sure you enter to … [Read more...]
CLA – The Fat That Fights Fat
I know the title is throwing everyone off, but CLA is known for its ability to help your body burn MORE fat. If you've been avoiding red meat then you might want to think twice about cutting it out completely from your food pyramid. CLA is found in both read meat (grass fed) … [Read more...]
The Supplement That Could Change How You Burn Fat – Glutamine
No one wants fat, however, not many are watching how their body stores muscle. Lean body plays a huge role in how your body burns calories and fat. Too much emphasis is placed on the scale and very little is placed on body fat percentages and overall muscle mass. As a woman in the fitness … [Read more...]
Weight Loss and Bacteria – Could Your Gut Be Keeping You Fat
As time passes we have found out that there is more to weight gain and loss then JUST calories. As a trainer I've grown to understand that the body is a very fine tuned machine. Everything from food allergies, hormones, minerals, vitamins, and sleep have an impact on weight … [Read more...]
Garcinia Cambogia – Stop the Fat Dead in it’s Tracks
Most fat loss pills work by stimulating your system with caffeine derivatives. These cause aggravation, adrenal fatigue, the shakes, and many other negative side affects! No one wants to be angry, exhausted, and unable to get quality sleep! Not to mention that you never know if you are … [Read more...]
Make Your Own Protein Bars
Supplements and bars get expensive. The average protein bar costs between 1.50 - 3.00 a bar depending upon where you buy it. Why not save yourself the a stack of cash and make your own protein bars with this quick and easy recipe from Muscle and Fitness … [Read more...]
Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate
I had never heard of Pharmica until a couple weeks ago. I wandered into the LA store front thinking it was just a regular pharmacy. Boy was I wrong!! While this branch was some what small, it was packed full of holistic options. It was by far the most progressive pharmacy I had ever seen. … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
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