• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate

July 29, 2013 by Adria Ali 5 Comments

Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate

I had never heard of Pharmica until a couple weeks ago.  I wandered into the LA store front thinking it was just a regular pharmacy.   Boy was I wrong!!   While this branch was some what small, it was packed full of holistic options.   It was by far the most progressive pharmacy I had ever seen.   … [Read more...]

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

May 13, 2013 by Adria Ali 3 Comments

Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat

  The #1 question I get as a trainer is "How do I lose my stomach?"  While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced.  Its also hard to consume everything you need to get enough of them.  Taking these 3 … [Read more...]

Exercise and Your Period – Don’t Let It Ruin Your Routine

December 17, 2012 by Adria Ali 3 Comments

Exercise and Your Period – Don’t Let It Ruin Your Routine

  While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE.   If you're in menopause, don't think you are exempt!  Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs.  The … [Read more...]

Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA

March 26, 2012 by Adria Ali Leave a Comment

Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA

  The supplement industry is a billion dollar market.  However, since supplement are not regulated by the FDA it's hard to gauge which fat loss supplements are safe and which supplements will cause potential harm to you body.  Stimulants that are added to weight loss supplements can be the … [Read more...]

Stop Emotional Eating With Saffron Extract

February 22, 2012 by Adria Ali 2 Comments

Stop Emotional Eating With Saffron Extract

     Dr. Oz loves to feature weight loss aids on his day time TV show.  The newest edition is Saffron Oil.  It aids in weight loss by increasing serotonin.  This keeps people from over eating or eating based on stress and anxiety. On the show Monday, he had 2 people test out this extract.  They … [Read more...]

Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz

February 3, 2012 by Adria Ali 3 Comments

Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz

  Not many people know what the adrenal system is, even fewer, know how to fix it.  In simple terms, this system is responsible for the "fight or flight" mechanism.  It releases adrenaline that aids the body in survival.  However, over the years the human race adapted and changed.  We don't have to … [Read more...]

Sea Buckthorn For Weigth Loss – Dr. Oz Sheds Light On This New Supplement

January 2, 2012 by Adria Ali Leave a Comment

Sea Buckthorn For Weigth Loss – Dr. Oz Sheds Light On This New Supplement

  Dr. Oz has become somewhat of a diet guru over the last year.  One of the newest things presented on the show was a berry that has the ability to help you lose body fat, grow healthier nails and hair, and clear up your skin!   Sea Buckthorn is a orange berry that is said to help people and mice … [Read more...]

Causes, Prevention and Cures For Hair Loss In Women

December 26, 2011 by Adria Ali Leave a Comment

Causes, Prevention and Cures For Hair Loss In Women

  Unlike men, women never expect to lose their hair as they age.  Therefore when it does happen no one has any idea how to prevent it, control it, or remedy it.   While we know that this is a Health and Fitness Site, there is a strong link between hair loss in women and general … [Read more...]

Kill Fat Cells, Pot Belly Drug Banishes Up To 40% In A Month

November 10, 2011 by Adria Ali Leave a Comment

Kill Fat Cells, Pot Belly Drug Banishes Up To 40% In A Month

    The obesity epidemic has put scientists into overdrive. New research is developing a drug that attacks the blood supply of fat cells.  Recent tests showed that the drug helped shed 40 percent of body fat in a month! The research on this new drug "Adipotide," was carried out on monkeys. … [Read more...]

PAGG Supplement Winner !!!

November 2, 2011 by Adria Ali Leave a Comment

PAGG Supplement Winner !!!

  Thank you to all of those who entered the contest for the PAGG supplement giveaway!  We had a large turn out and we are grateful to everyone that got involved!   The Winner IS...... * * * * * *   Elaine Larson!!!   Everyone that entered the contest will be … [Read more...]

Caffeine inhalant – Ingenious Idea or Gateway

October 24, 2011 by Adria Ali Leave a Comment

Caffeine inhalant – Ingenious Idea or Gateway

    What!  My original thought was that this was the "clean" mans version of cocaine.  However, what if your teen walked around the house huffing a white substance from a vile?  From a fitness perspective, this could save people a lot of calories by avoiding the usual coffee drinks, energy drinks, … [Read more...]

Healthy Energy – Avoid The Crash and Get The Energy – FRS

October 17, 2011 by Adria Ali Leave a Comment

Healthy Energy – Avoid The Crash and Get The Energy – FRS

  The majority of the world  runs straight for their coffee pots in the morning.  Personally, my stomach hates coffee.  I turn into an edgy, jittery personal when I consume this mud colored drink. Being a personal trainer with crazy hours makes energy a key ingredient to my hectic life.  I have … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 7
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!