The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Exercise and Your Period – Don’t Let It Ruin Your Routine
While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE. If you're in menopause, don't think you are exempt! Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs. The … [Read more...]
Avoid The Crack Weight Loss Pills Use This Natural Fat Loss Aid – CLA
The supplement industry is a billion dollar market. However, since supplement are not regulated by the FDA it's hard to gauge which fat loss supplements are safe and which supplements will cause potential harm to you body. Stimulants that are added to weight loss supplements can be the … [Read more...]
Stop Emotional Eating With Saffron Extract
Dr. Oz loves to feature weight loss aids on his day time TV show. The newest edition is Saffron Oil. It aids in weight loss by increasing serotonin. This keeps people from over eating or eating based on stress and anxiety. On the show Monday, he had 2 people test out this extract. They … [Read more...]
Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz
Not many people know what the adrenal system is, even fewer, know how to fix it. In simple terms, this system is responsible for the "fight or flight" mechanism. It releases adrenaline that aids the body in survival. However, over the years the human race adapted and changed. We don't have to … [Read more...]
Sea Buckthorn For Weigth Loss – Dr. Oz Sheds Light On This New Supplement
Dr. Oz has become somewhat of a diet guru over the last year. One of the newest things presented on the show was a berry that has the ability to help you lose body fat, grow healthier nails and hair, and clear up your skin! Sea Buckthorn is a orange berry that is said to help people and mice … [Read more...]
Causes, Prevention and Cures For Hair Loss In Women
Unlike men, women never expect to lose their hair as they age. Therefore when it does happen no one has any idea how to prevent it, control it, or remedy it. While we know that this is a Health and Fitness Site, there is a strong link between hair loss in women and general … [Read more...]
Kill Fat Cells, Pot Belly Drug Banishes Up To 40% In A Month
The obesity epidemic has put scientists into overdrive. New research is developing a drug that attacks the blood supply of fat cells. Recent tests showed that the drug helped shed 40 percent of body fat in a month! The research on this new drug "Adipotide," was carried out on monkeys. … [Read more...]
PAGG Supplement Winner !!!
Thank you to all of those who entered the contest for the PAGG supplement giveaway! We had a large turn out and we are grateful to everyone that got involved! The Winner IS...... * * * * * * Elaine Larson!!! Everyone that entered the contest will be … [Read more...]
Caffeine inhalant – Ingenious Idea or Gateway
What! My original thought was that this was the "clean" mans version of cocaine. However, what if your teen walked around the house huffing a white substance from a vile? From a fitness perspective, this could save people a lot of calories by avoiding the usual coffee drinks, energy drinks, … [Read more...]
Healthy Energy – Avoid The Crash and Get The Energy – FRS
The majority of the world runs straight for their coffee pots in the morning. Personally, my stomach hates coffee. I turn into an edgy, jittery personal when I consume this mud colored drink. Being a personal trainer with crazy hours makes energy a key ingredient to my hectic life. I have … [Read more...]
The Key To Weight Loss In Winter – Vitamin D
The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun. It's a common pattern for people to get tired early, gain weight, and get lazy due to the change in sun. You can get … [Read more...]
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