The FDA has been criticized over and over for multiple reasons. However, in this case, we should be thanking the FDA for protecting the U.S. citizens from food that could be plagued with radiation. A large bulk of our food source comes from Japan in the form of milk, dairy products, fresh fruit … [Read more...]
Get Rid Of Your Armpit Fat
A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your armpit and your chest. While body fat could be the culprit, changing your diet alone won't always solve this issue. If you've noticed, women with implants have very little of this extra tissue. … [Read more...]
Mix Up Your Routine With Water Boot Camp
Tired of the old cardio machines? Hate to sweat? Maybe it's time you switched up your routine! This new water boot camp could spice up your week and give you that extra edge to help you lose more weight. Currently located in Los Angeles, this program is UNIQUE because it is a rigorous … [Read more...]
7 NOT SO Healthy Foods
So now you're eating "healthy" but are the foods you're eating really that healthy???? Here is a list of foods that most people would consider good eating choices and the drawbacks of that food. 1.) Granola Bars- How could this be bad for you?? Its oats and nuts with a little bit of chocolate … [Read more...]
Get Rid Of The “Jiggles” – Water Retention
Most of us look at the calories, the fat, carbs, and protein on a label. Very few, check the salt content in our foods. Unwanted water retention can cause your body to store enormous amounts of fluid. Dieting will help shed the fat but water retention is here to stay if you aren't monitoring your … [Read more...]
Don’t Sweat It – The Best Deodorants For The Active Life Style
Staying fresh while you're on the go seems like a simple task. Tons of deodorant companies promote their brand with slogans like "strong enough for a man but created for a woman," and "Charm of a confident woman." While commercials and tag lines stick in our head, they aren't always connected to … [Read more...]
Tap Into Your Fat Burning Power – Harness Your Own Human Growth Hormone
Sleep is directly related to how much fat you store. However, in the past it was mainly related to Human Growth Hormone. While reading a new weight loss book, they also related it to carbohydrates. That old saying "don't eat carbs at night," makes a lot more sense when you relate it to the … [Read more...]
Firm, Shape, and Lift Your Butt For Spring and Summer!
This great exercise can be done anywhere! No need for fancy gym equipment. While this is a great exercise to get you in shape for spring and summer, it can be used year round to keep you assets in check! Make sure you visit us often for our newest move of the week. Get fit and stay fit … [Read more...]
The Best Swimsuit For Your Body Type
Summer is here and it’s time to lose the heavy winter clothes and get into things that are more revealing. Instead of shuddering at the thought of a bathing suite, make the best one work for your body type! Instructions Difficulty: Moderate Things You’ll … [Read more...]
Think Like A Guy To Lose Weight FAST
It's a well known fact that men have more muscle then women. We resent them for their god given ability to drop weight overnight and put our weight loss attempts to shame. We tend to overlook some underlying factors that have less to do with genetics, and more to do with how men think. Self … [Read more...]
What Women Are Willing To Do To Lose Weight – Survey Revealed
We all want to lose weight and look great 100% of the time. The increase in obesity rates has made losing weight even more important. While Lap ban and gastric bypass surgery have grown in popularity, other women are looking for natural ways to shed the fat. The question is How Far Would You Go … [Read more...]
Are They Worth It? Jillian Michaels K Swiss Tubes – Review
It's not a secret that we love Jillian Michaels. However, after buying several of her fitness products, we learned that it's best to check the reviews before we buy! Here are some of the reviews we found online. Some of her products include Jillian Michaels- Making The Cut … [Read more...]
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