Kirstie Alley has struggled with her weight for some time. She hasn't found a lasting weight loss routine or eating regimen to keep the weight off. Her most successful diet attempt was while she was the spokesperson for Weight Watchers. She went on to lose a whopping 75 pounds!!! She then left … [Read more...]
Bacteria In Your Tanning Bed
As spring and summer approach rapidly, people are rushing in to get their "Base tan." Sales at tanning studios are beginning to increase and with that so is the amount of bacteria. Tanning is known to give you skin cancer but many people over look what could be growing on their body when they … [Read more...]
Refreshing Strawberry Spritzer
Water gets boring so I created this excellent and simple water idea for the warm months. Ingredients Seltzer Water 1-2 strawberries Stevia, Splenda, or Sugar Add the seltzer water then mix in the sliced strawberries. Last add your sweetener. It's simple, refreshing and … [Read more...]
To Be Or Not To Be -” Cheat Day “
The "Cheat day," is a day during your week when you are allowed to go off your diet. Some trainers allow it, some think it's sabotage. For some, cheat day is a blessing. It allows them to eat whatever they like and feel free from the constraints of a diet. For others, this freedom from their … [Read more...]
Tricks Of The Trade From The Fitness Professional
Here are 15 tips to remember when weight training. If you aren't pushing yourself then you won't change. While lifting weights, repetitions should be slow and controlled. Fast repetitions are all wrong and don't allow your body to work with the resistance for maximum benefit. Focus on your … [Read more...]
Get Fired Up With This Combination Move
Save time and burn twice as many calories with this combination move! Summer is coming and it's time to get chiseled for swimsuit season. This clip focuses on your shoulders, glutes, legs and core. Keep your eyes peeled for our weekly workout videos!!! A big thanks to Bianca Lopez … [Read more...]
Cameron Diaz Turns Into Madonna??
Hollywood's once subtle, feminine blond may be turning over a new leaf. Upon seeing this photo I actually thought that someone had photo shopped the picture and switch Cameron's head onto a new body! Turns out I was wrong, this is really her! I thought this picture was of Madonna! … [Read more...]
Grill The Healthy Way
Grilling has always been a fun way to get people together and eat healthier. However, over the years we've found that grilling can actually harm your body if not done correctly. Annual health warning remind people to avoid charred meats which have harmful cancer causing agents (HCA's). Our good … [Read more...]
Customized Organs Could Help You Live Longer
While watching a tv show I was amazed as I saw scientists grow completely NEW organs made from their own genetic code. I watched as they slowly nursed growing cells all the way through life as they eventually multiplied into full blown organs and appendages. “And you can see here the mold … [Read more...]
How These Oscar Hosts Stay Fit – James Franco And Anne Hathaway
Among the many celebrities at the Oscars, the host and hostess are the most seen. We decided to take an inside look at what makes them so stunning. Here is some insight into their person fitness routines! Anne Hathaway Anne trains with with David Kirsh when she can. If she is traveling she … [Read more...]
Make Your Own Acai Berry Jamba Juice Protein Shake
While roaming the isles at my favorite grocery store (Henry's Market) I found a great product! Individually packed, frozen pouches of Acai berry smoothie mix. There were two different type one with a little bit of sugar and one without. These smoothie packets reminded me of my favorite drink at … [Read more...]
Take Your Workouts To The Next Level – Burpees
Burpees are a classic move that have been used for decades in various training routines. If you don't know the name, chances are you have seen people do them around the gym. This video shows 3 different variations of this classic move. If you want to take your workout up a notch, simply add this … [Read more...]
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