Many people think they eat "pretty healthy." If you ask most Americans to rate their eating habits on a scale of 1 -10 they will say they eat about a 7 or 8. The main issue is that they don't take into account how many calories they eat on a daily basis. The true key to weight loss and keeping … [Read more...]
Halloween Survival Guide
Most people will splurge over the holidays. People will look for ANY excuse to give themselves "permission" to over eat. Halloween is only days away so here is your survival guide to Halloween eating. You can look up the amount of sugar or calories in most popular candy brands using our nutrient … [Read more...]
Jessica Simpson Is An Emotional Eater, Protein Vodka, Yoga Basketball With Blake Griffin, The Key To Weight Loss
Jessica Simpson Lets You Inside Her Eating Habits ( FitCeleb) Never Have A Hang Over Again! Protein Infused Vodka (Fit Sugar) Improve Your Game, Yoga Basketball (Men's Fitness) True Weight Loss Is About Feeling Full (That's Fit) … [Read more...]
Madonna’s New Gym Chain, “Hard Candy Fitness”
I predict that these gyms will put several major chains out of buisness. As consumers, we are all aware of Madonna's addiction for exercise. In many cases, this is the closest anyone will ever get to Madonna. This Idol like figure has put her imprint on America with her music and now she is at it … [Read more...]
How “The Good Wife,” Stays Fit
I'm obsessed with the show "The Good Wife." The story holds my attention (even with my busy body mentality), and the characters are always sleek and stylish. The lead, Julianna Margulies, seems flawless and untouched by time. So, we dug deep to find out her fitness secrets. While Julianna … [Read more...]
In Case You Missed It – Fitness Food Tips From The Today Show
There's tons for good information on tv geared towards a healthy life. The only problems is most people don't have the time to watch! Luckily, there are sites like ours to fill you in! On the "Today Show" this morning. They introduced some new and healthy diet options to power up your food … [Read more...]
TA 65 – The Real Fountain Of Youth In A Pill?
Every year their are more and more supplements released. With the promise of younger looking skin, a better body, and a longer life; people will pay through the nose to keep their youth. In the past it was easy to brush off the commercials and the advertisements as pure fiction. However, this … [Read more...]
Kick Your Soda Habit, Get Inspiration From The Biggest Loser, Your Childs Waiste Size And Health, Zumba Becomes A Video Game
The Newest Craze In Fitness, ZUMBA, Gets It's Own Video Game (FitCeleb) Kick The Soda Habit With Dr. Oz's Quitting Soda Plan (Fit Sugar) Biggest Loser Couple Drops 241 lbs, Then Ties The Knot! (Healthy Hollywood) What Your Childs Waiste Size Says About Their Health … [Read more...]
Beat The Winter Rut With These Fitness Tips
Fall is definitely here and with that usually comes some extra pounds. As the sun goes down earlier and earlier people retire sooner then normal. The lack of day light and the dropping temperature tends to make people consume more calories then they burn. Comfort foods slowly creep their way … [Read more...]
When Should You Be Drinking Your Protein Shake
Some people avoid protein shakes while other people make them a ritual. Since protein serves as the building blocks for muscle it's important that your body gets a decent amount through out the day and surrounding your work out. With most clients I will tell them to put their protein shake before … [Read more...]
Jillian Micheals Kettle Bell Workout Gets Bad Reviews
The newest craze in fitness is kettle bells. If you are familiar with the weights, they basically a ball with a handle. Each bell ranges in weight and is used for explosive exercises. I was shocked to read as the LA Times bashed the celebrity trainer, her for and her credentials. … [Read more...]
Treadmill Dancing
The gym would be a more entertaining place if people used the treadmill for dancing. This video actually took some really good coordination and syncrinization. We thought we would add some fun and laughs into your day. Hope you enjoyed it! Special thanks to Matt for sending it … [Read more...]
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