I've had my fair share of protein bars. Due to our hectic schedules as trainers, we end up eating them between clients and sometimes as meals. However, when I found out that I was gluten intolerant and sensitive to dairy, I could no longer eat this "quick fix." Now, I have discovered a … [Read more...]
Slow and Steady Wins The Weight Loss War
When putting together your own fitness routine it's easy to get confused in all the hype of the media and literature on the market. Cardio is always a grey area. Is it better to do wind sprints, intervals, sporting activities, or slow and monotonous exercise? Personally, I think that … [Read more...]
4 Reasons You Can’t Stay On Your Diet
"Diet" is always a touchy word. The mere thought of dieting evokes fear in people that have tried hundreds of times and failed. However, there are key factors that go into a successful diet. Here are 4 reasons you AREN'T succeeding at your diet. 1.) You wait too long to eat. The body is … [Read more...]
Thintervetntion- Are You In Shape To Save A Life?
Thintervention has become popular very fast. The Bravo tv series has a relistic look at weight loss with true issues. Not only does the group lose weight together during challanges, they also go to the grocery store together, and cry together in group sessions. Jackie uses each session to guid … [Read more...]
Christina Aguilera Comfort Eats, Fitness Apps, Calorie Math, Reading More Effective The Running For Weight Loss
Christina Uses Food As Comfort Like Most Americans (FitCeleb) Calorie Math - Make Your Meals Count! (Glamor) Reading More Effective Then Running Research Says (Weighty Matters) Fitness App That Keeps You On Track (Workin On My Fitness) … [Read more...]
Gyms Not Top Priority In France
If you've ever taken a trip to Europe, you will notice a different perspective on life. There are very few rules. There are also very few overweight people. The night and days are filled with high fat foods (eaten in moderation), stops at cafes, a ton of walking, and alcohol almost every night. … [Read more...]
POM Juice Has False Claims
It seems that "false claims" are everywhere. In order to sell more products, companies release information that is misleading and untruthful. This was recently seen with Vitamin Water and even Jillian Michaels own weight loss supplements. POM's famous claims to prevent prostate cancer, help … [Read more...]
Fitness Tip – Pay Attention To Expiration Dates
As with many things on the shelves, vitamins also have expiration dates. These dates insure that the vitamins you are taking have the correct potency to aid your body in health and well being. Many people either don't pay attention or aren't concerned with expirations. However, over time, the … [Read more...]
Eat It -New Sugar Free Beverage Hits The Shelf – Honest Tea
For those that love Honest Tea, but want a zero calorie, no sugar option, it's here. Honest Tea recently came out with a new flavor, Organic Passion Fruit Green Tea. It is sweetened with organic stevia which is "a South American leafy plant that provides natural zero-calorie sweetness". It is … [Read more...]
Firm Up Your Butt And Hamstrings
One of the worst areas on the female body and on any body is the back of the legs. This could be due to the evolution of the desk job. Desks jobs with improper posture can lead to weak hamstrings. This causes even worse posture, and lack of muscle mass. This ball exercise will work your … [Read more...]
Vitamin D Helps Asthma
Vitamin D could easily be one of the most important vitamins for the human body and mind. New research is showing how important it can be to your respiratory health. Deficiencies in this vitamin have also been linked to heart disease, diabetes, certain cancers and now Asthma. … [Read more...]
Jennifer Hudson Sheds 20 More Pounds
Several months ago, Jennifer Hudson became a spokesperson for weight watchers and shed a huge amount of weight. After getting to her initial goal, Hudson announced that she was finished losing weight. However, she ending up losing another 20 pounds off of her already thin physique. Our good … [Read more...]
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