The race is on to create a toning shoe that looks half way decent. Reebok got a head start with their "Tone Ups." They coupled this good looking shoe with an even better commercial to drive sales. However, New Balance may have given them a run for their money with their new, more versatile and … [Read more...]
The Top 7 Ways To Cut Your Fitness Spending
Although spending money on things associated with fitness can help to motivate you and keep you healthy; it can get extremely expesive! Shoes, towels, active clothing and ipods can all drain your bank account at a rapid pace, so, here's our top 7 ways to cut your spending while your getting and … [Read more...]
The Ultimate Butt Exercise – Tube Walking
If you go to a gym with trainers you may have seen people walking around with bands in a "duck-like" fashion. This exercise is ment to work your glutes (butt muscles). If done properly, this is a sure-fire way to maximize results, lift your back end and firm up in no time! Lift one foot … [Read more...]
Which Is Better Fish Oil Or Flax Oil?
Although both of these sources contain omega fats there is a lot of debate on which one is better for your body. The vast majority of people understand that the body needs omega fats (healthy fats) to aid in overall nutrition of the heart and the mind. However, which one of these sources is … [Read more...]
Crazy Jillian Michaels / Bob Harper Photo
When I saw this photo I thought it was creepy yet I couldn't stop looking at it. I got it from one of my favorite sites, FitCeleb. Glance at the picture, I guarantee you won't be able to look at it just once! Creepy right!!!??? Just something fun to brighten the day. Adria Ali … [Read more...]
Vitamin Water Getting Sued For False Advertising
Vitamin water and coke have cornered the market with this ingenious advertising and vitamin based drinks that promise things like "focus, energy, and antioxidants. However one consumer believes that these claims are false and that if he would have known the effects of this drink on his body, he … [Read more...]
The Newest Weight Loss Craze – Artichoke Pills
People have been asking me to research this new "natural" weight loss pill for several weeks now. During that time period I watched and heard of their great success with this product. It's all natural because it comes from artichokes. It is also fortified with B vitamins. I searched high and low … [Read more...]
Hudson Puts A Stop To Her Weight Loss, Train Your Cravings, Carry Loses 80 lbs And More
Jennifer Hudson Doesn't Want To Lose Anymore Weight (FitCeleb) Train Your Brain To Control Cravings (FitSugar) Drew Carrie Loses 80 Pounds And His Health Problems ( HealthyHollywood) Setting Goals Is The Foundation To Success... Check Out How To Set The Right Ones … [Read more...]
12 Dangerous Supplement Ingredients.. Are You Taking Them
Most of us take some sort of dietary supplements. In fact, studies show that more than half of Americans do in fact take supplements. The FDA does not regulate this 26 billion dollar market, and according to Consumer Report only 1/3 of the more than 54,000 supplements are proven … [Read more...]
Does Your Fitness Measure Up?
For some reason or another, fitness has been based on weight. Sure, your weight can help to determine if you are healthy however, it is only one aspect. People tend to forget that muscle weighs more then fat. They also overlook the progression of weight loss. Here's how we understand it in the … [Read more...]
Tried Of Buying Tastless Fruit…Here’s Your Answer
Sick of wasiting your money on fruit that doesn't taste good? ME TOO! So here are the best ways to pick your fruits to ensure excellent taste and the most antioxidants. Picking fruit can be deceptive sometimes. Most look for color, fullness, and the texture of the fruit. … [Read more...]
I Can’t Exercise – I’m Allergic … The True Story
In high school I had a friend that was actually allergic to exerise. You would have never known from his buff exterior and low body fat. From what I was told he could not exceed a certain heart rate so he was limited to lifting weights and stop and go exercises. I found a similar story while … [Read more...]
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