Exercise has long been the cure to many of the diseases that plague America. New Research shows that laughing can have similar affects. Laughing has the ability to enhance your moods, lower cortisol levels, increase your immune system, lower cholesterol and blood pressure. A study was preformed … [Read more...]
How To Get Rid Of Saddle Bags, Celebrity Bikini Diet, Spring Clean Your Body, and more links
Get Rid Of Your Saddle Bags By Summer (That's Fit) Toxins Make You Fat! Get Rid Of Excess Weight With This "Clean, Green, and Lean" Diet (Fit Celeb) Celebrity Bikini Diet And Workout. See How The Stars Do it! (Healthy Hollywood) Spring Clean Your Body From The Inside Out!!! (Feminine Fit Blog) … [Read more...]
Article In Review ~ Get The 411 On Jillian Michaels
Not everyone has the time to sit down and read an article in your favorite magazine. Some just don't have the money to spend. So we did all that for you! Here's a peak at what Jillian had to say in her interview with "Woman's Health." On Her Professional Life ... Jillian is now the executive … [Read more...]
Win Tickets To The Biggest Loser Finale!
Ok, I admit it, I'm a "Biggest Loser" junkie. Even with my hectic schedule, I DVR the program and watch it when I have time. Naturally, I added Bob and Jillian to my "Twitter" list. Recently, Bob posted a tweet about entering to win tickets to the season finale! If you enter by May 12th you … [Read more...]
Fit Tip – Relieve Your Muscle Cramps
Muscle spasms can be a pain, literally! They wake people from their restful sleep, they stop your workouts, and they always seems to come at inopportune times. One of my good friends and client; told me about this great trick. Keep a bottle of tonic water in your cupboard or fridge. When muscle … [Read more...]
Fix Ur Posture With Yoga
Life creates posture distortions. Whether you have a desk job, or a physical job; we are all still prone to posture problems. You can correct muscle imbalances over time but I find it's actually easier to join a yoga class. Between classes foam roll and stretch on your own, but devote at least … [Read more...]
Could Coconut Water Be Madonna’s Secret Weapon?
We know that celebrities dump tons of money on health and beauty products every year. They are also known for being pioneers in this field. Their trend setting ways are followed by billions. The minute they reveal their newest fountain of youth, people are in stores and gyms everywhere trying to … [Read more...]
Make Yourself A Priority With The “Get Fit Book!”
The biggest down fall in most fitness routines and overall lifestyle changes is lack of documentation. We track our money, our daily appointments, emails and other important tasks. Yet, we fall short when it comes to our health, fitness and diet. Why shouldn't we keep track of the things that … [Read more...]
Visualize Your Portion Control
The average person can't tell you what one cup of food accurately looks likes. It gets worse when you ask them what an ounce looks like. As I fine tune my own eating more and more it becomes increasingly evident that the general population was never educated on correct portion size (including … [Read more...]
Low Calories Snacks, Kate Moss Get In Shape, And Beckham Tells You How To Get A Six Pack …
Treat Yourself For Under 50 Calories! David Beckham Lets You In On His Ab Routine Guess How Kate Moss Is Getting Fit For Her New Film Role Get Healthier In 5 Minutes! … [Read more...]
Self Tanning Can Make You Look 10 Lbs Smaller Says Kelly Osbourne
Optical illusions have helped people look thinner for ages. Trainers also use this to balance out clients bodys and make them appear more proportionate. For example, if you have a small waist; you can make your shoulders a little bit broader to make your waist appear longer and thinner. Of … [Read more...]
Forget Buying Bottled Water… Bottle Your Own!
Amercians spent 9 billion dollars last year on bottled water. If you think about how much you spend on groceries.. how much of your bill is spent on water? I know I usually spend about 10- 15 dollars on water and sometimes that doesn't even get me through the whole week! Let's not forget how much … [Read more...]
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