Not everyone works at a health club like myself. So, I started wondering what companies were rated the "healthiest companies in America?" Scan the list of companies that won the award for 2008. You might be amazed at which companies DIDN'T make the list! Alpine Bank (CO) Alpine Bank … [Read more...]
Drink Your Water And Save The Planet!
I can't help but feel guilty every time I drink water out of a plastic bottle. Now Coke has released a new bottle made partially from plant materials. This is just one of the steps this company is making towards saving the planet. Maybe it's time we chose our water wisely. Dasani is Coke's … [Read more...]
Do You Pass The Tank Top Test?
Most people wait till summer before they break out their tank tops, swimsuits, and summer wear. However, by the time summer arrives, it leaves little time to mold your body the way you want. So take the test before the temperature starts to climb. Put on a tank top and see what areas of your … [Read more...]
Weekend Fit Links
Biggest Loser Host Tells You Hot To Get Your Kids To Eat Their Veggies (Fit Celeb) Losing Track Of Your Favorite Celebrities? Catch Up In An Instant! (Skinny Website) Check Out This Stretch From Studio 57 (Self) Can The "Gym Coach" Get You In The Best Shape Ever? (Healthy … [Read more...]
Quick Trim Web Reviews
You can't watch your favorite shows without seeing an ad for Quick Trim. This product which is made by GNC and promoted by the Kardashian's seems to be all over magazines and T.V. While we don't usually promote diet pills, we thought we would take a closer look at what people had to say about this … [Read more...]
Jamie Oliver Tackles The Obesity Crisis In A U.S. Town
Whoa! Watch this clip! It's quite dramatic but somewhat realistic. This English Chef turned his country's childhood obesity around, and now he's helping the U.S. Most people would encourage the help. However, this city is giving him tons of kickback! Even the radio station seems to be … [Read more...]
The Bodybugg Makes It To Dr. OZ
Here's a heads up to all of the fitness fans that love the Bodybugg. There will be an episode on Dr. Oz this week! He takes 4 over weight individuals and puts them on the Bodybugg calorie tracking system with eating plan. If you have bugg this will be a great incentive to keep using your own. … [Read more...]
Spike Your Calorie Burning – Prone Row
This is a true full body exercise. The rowing motion works all the larger muscle groups in your back. Holding your body up also works your core muscles and the shoulder girdle. The twisting motion of the exercise also targets your stabilizing muscles that can aid in joint stabilization. Every … [Read more...]
If You’re Gonna Do It – Jack In The Box
There will always be that occasion that isn't planned for. That outing to the mall that took way too long, your kids game went into overtime, your too tired to cook, or you had to work over time. In times like these, drive-thus seem easy and alluring. So, "If your gonna do it," pick foods that … [Read more...]
Alter Your Spending – Transfer It To Your Fitness Budget!
It's easy to see what's wrong with America's health when you listen to people at the gym. From a trainers perspective, listening to the reason's why people don't budget for fitness is endless. When you dig deeper, you learn that it's all about priority. People put more emphasis on eating out, … [Read more...]
We LOVE It – The “Stretch Strap”
People avoid stretching for the mere fact that they don't make time, and they view it as more work! However, without the right stretching routine you can fall victim to muscle imbalances, poor posture, back problems, knee problems and tons of joint pain. I have found a way to help clients stretch … [Read more...]
Mid Week Fit Links We Can’t Live Without
Learn How Vanessa Williams Stay In Shapes! (Skinny Vs. Curvy) Oprah's Chocolate Set Catches the Eye Of Millions (Fit Celeb) Get Gym Tricks, Beauty Tips, and Must Have Snacks From Olympian Gretchen Bleiler (Healthy Hollywood) Tummy Slimmer From Olympian Erica Mueller (Self) … [Read more...]
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