If you haven't seen the commercial already then I included it in the article for you. After seeing this several times I have concluded that this somewhat hilarious rendition of a Jenny Craig commercial is quite comical. Some watch and roll their eyes, while other view it as a healthy, cheap option … [Read more...]
The Plate that tells you “NO!”
We are all guilty of eating to fast from time to time. In my particular field, we can be the worst when it comes to eating too fast. This is due to our back to back schedules where we work for hours without time to stop and eat. The problem with eating too fast stems from our brain. Hormones in … [Read more...]
New York Leads The Way In The Next Nutrition Change
New York has always seemed to lead the world in everything. From fashion, to design, and now, to health. They were the first to ban artificial trans fats. Next they implemented nutrition facts on their food. Now, they are lowering the sodium of packaged foods and restaurant chain … [Read more...]
In Case You Missed It! ~ Jillian On Leno
Jillian bashes Jay for his (all in good fun) and Jay claims Jillian to be a cheeto eating "white trash" girl. Pretty entertaining actually.... AKA … [Read more...]
Is Your City Next To Be Branded By KFC?
We all know that KFC isn't exactly the picture of health when it comes to their menu items. Yet, they are making an effort to change some of their fried food to grilled. The majority of people rolling through their drive through aren't buying "grilled" items, so alas America continues to top the … [Read more...]
Blast Your Hamstrings – Ball Leg Curl
The best exercises incorporate more then one muscle group. This exercise works both your hamstrings and your core muscles. Moving pictures allow you to see the full range of the exercise. Begin by laying on the floor on your back, arms crossed over the chest, with your heels on the exercise … [Read more...]
Weekend Must Read Fit Links
Biggest Loser Winner Gains Back All His Weight And Get A New TV Show (Fit Celeb) Eight Reasons To Start Your New Years Resolution (Men's Fitness) Do Sports Drinks REALLY Help??? (MSNBC) Are Chemical Ruining Your Diet Attempts? Dr. Oz thinks so! (That's Fit) Is Being Obese … [Read more...]
Fit Tip Tid- Bit ~ Sprouted Corn Tortillas Vs. Regular Corn Tortillas
I saw these sprouted corn tortillas on a healthy cooking show. I was confused as to why "sprouted" was so much better then regular corn tortillas. Through my own research I found that sprouted is (of course) less processed and allows your body to absorb more minerals and vitamins. The "over … [Read more...]
Yoga At Your Desk
Sitting in an office chair for hours at a time can lead to some really tight muscles. It's best to get up and move around every hour to increase circulation. Moving around isn't too tough but stretching with your moving would be even better. Office workers who sit hour after hour are actually … [Read more...]
FDA Allows For 20% Margin Of Error On Food Labels
The new year is here and with that billions of people will be changing the way they eat by looking at food labels. When researching this, I found that the labels that we rely so heavily upon, are actually allowed to be false! It turns out that the FDA allows a 20% margin of error on all food … [Read more...]
Clense Your Body For The New Year
Need some energy? Backed up from all of that bad holiday food? Then it's time you considered an easy way to detox so you can get back on track for the new year and stick to your resolutions. This easy cleanse doesn't make you eat gross foods or require you to juice tons of vegetables. Traders … [Read more...]
Try It ! Dumbbell Row With Stability Ball
This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
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