Cirque du Soleil is known for it's artistic expression of life and for it's outstanding interpretation of the human body. The performers in these shows have not an ounce of fat on their body! It's no secret that the moves that these artists perform are far beyond the average person's … [Read more...]
Swing Sets Aren’t Just For Kids Anymore
Most people can remember playing on swing sets as kids. Personally, I even remember that we got ours at "Toys R Us" and my dad put it together himself. No matter what your memories are of your swing set I bet you never used it like this! At the gym and in personal training … [Read more...]
Fit Words
"It's more than about the way you look. It's about a lifestyle makeover...lengthening your life, being a healthy person, feeling good. And the looking good aspect? That's just a bonus of feeling good(source)." ~ Kelly Ripa … [Read more...]
Could Your Low Carb Diet Get You A DUI?
In the fitness industry we tell people to do "moderate carbs" not"no carbs." However, there is always a select few that love to do severely low carb, to no carb diets. Severely low carbohydrate intake (over a long period of time) can put you into Ketosis. Low carb diets can cause your … [Read more...]
Healthy Breakfast Options
If you're a health buff but you are tired of eating the same old egg whites in the morning then try these great ideas from Muscle and Fitness For Her. These can keep you eating healthy with some much need variety! Mix the whites into oatmeal or Cream of Wheat. Add cinnamon and Splenda for … [Read more...]
Is Watching Tv Making You Fat??
TV can't be blamed for excess calorie consumption; but it can be blamed for not burning enough calories. Sometimes it's easier to show a visual picture of this so here is a graph based on the hours of tv watching and obesity. What I didn't tell you about the graph was that these dots … [Read more...]
Bun & Thigh Doer Review
I couldn't count the number of people that have approached me in the gym and asked how to reduce one section of their body. Whether it's their stomach, butt, thighs or neck (yes you read it right; I said neck). You can not spot reduce! However, you can exercise a specific part of your … [Read more...]
Be Wary Of Your Meats
Most people base their meat choices on the weekly supermarket sales. However, in this day and age your body could be defined by your choices. We live in a world where the "almighty dollar" depicts how fast an animal grows, and in what conditions it's raised. Most of the animals have limited … [Read more...]
Eat Like A Cave Man To Lose Weight – The Paleo Diet
It's hard to deny that our ancestors may have known more about proper nutrition then we currently do today. It may not be a coincidence that I am allergic to almost everything that is "man made." The Egyptians didn't eat over processed foods and the Norwegians didn't eat farmed fish. … [Read more...]
Eva Mendes Revealed
If you think this A-lister is naturally slender, then think again. The days of being "naturally slim and beautiful" are over. Reading about this celebrity on "Healthy Hollywood," made me respect her more and confirmed that celebrities also work hard for their bodies. ”I … [Read more...]
Kiss Of Death
In this day and age people choose to inject horse tranquilizers into their forehead (botox) and shoot collagen into their lips. While these people are aware of the hamful effects, others have no idea that they are poisoning themselves with their own cosmetics. Many makeup products on the … [Read more...]
Mid Week Fit Links
Vanessa Hudgen's Secret To Flat Abs (Fit Celeb) Are You Having Trouble Overeating? Find Ways To End The Cycle (That's Fit) 40 Up Beat Songs To Make Your Workout Fly By In An Instant (Daily Spark) 5 Most Mysterious Illnesses ... Check them out they're CRAZY (Vitamin G) 6 Healthy Ways To Use … [Read more...]
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