Everyone loves mashed potatoes; especially during the holidays. However, if you're watching your figure then you don't want to ruin your diet with comfort foods that are high in carbs. Now you can eat your potatoes; get extra protein; and not go overboard on your carbohydrates. … [Read more...]
Lose Weight – Add Fiber
Fiber is a great natural way to curb hunger and keep you healthy from the inside out. Fiber One cereal has posted various recipes using their cereal! Here a just a few that will not only keep you regular; they will also keep you satisfied without overeating your … [Read more...]
5 Reasons For Weight Gain
I am always writing about how to lose weight; but what about reasons for weight gain? Maybe there is a reason that you are gaining weight and you're not even aware of it. In my case, I had hypothyroidism. I was gaining weight at an alarming rate and I couldn't figure out why. After … [Read more...]
Would You Eat This?
Looking at this picture; you will either be hungry or totally disgusted. Tell me what you think??? (source) Yes, it is what you think! This burger is rumored to have killed the Luther Vandross. Vandross loved his burger: a bacon double cheeseburger, with all the trimmings. … [Read more...]
Are You Really Going To Eat That?
As if we already didn't know fast food was bad for us. This article shows you JUST HOW BAD it really is! The burger on the LEFT is a burger that was purchased from Mcdonalds in 2008. The burger on the RIGHT was purchased from Mcdonalds in 1996. Look at the picture below and be … [Read more...]
Top Fitness Trends For 2009
2008 is grinding to a halt. It's been a good year for the fitness industry; If these predictions are correct, 2009 is going to be a very different year. Here is what ACE (American Counsel of Exercise) is predicting for 2009. The group is out with its top 10 fitness trends for the upcoming … [Read more...]
Tv Watchers Workout
Didn't have time to hit the gym today? Think it's too late to get your heart pumping? WRONG! Here is the TV Watchers workout compliments of ediets.com. "If you can better utilize your time and knock out watching your favorite show and getting exercisein the same hour, why wouldn't you do … [Read more...]
Fit Term – “Skinny Fat”
If you aren't familiar with the term "Skinny Fat;" don't worry, most people aren't! This is a term that trainers use to describe skinny people with high body fat. Trainers administer hundreds of body fat tests over the years. To us (as trainers), you are ONLY as healthy as your body fat … [Read more...]
Inspire Yourself To Live A Healthy Life
The holidays are rough. Looking around the gym; it's obvious that people aren't coming. Not only are they not coming; they are eating more. In the fitness industry; we call the weight gain "the season 7." In reality, the average weight gain can be between 5 to 15 pounds (OUCH!). Here are … [Read more...]
Get Skinny Fast For Your Holiday Party!
Chances are, you have a Christmas party coming up, and it's coming up FAST! If you haven't been hitting the gym as hard as you should, then there are a few tips that can help you lose some excess water weight before your big event! Dreaming of wearing a little black dress to a holiday … [Read more...]
Fitness Gifts For Under 50
Not sure what to buy your gym bunny for Christmas? Check out these gifts for $50 and under. Courtesy of Yoga-Syz Yoga-Paws No, these aren’t for dogs. They’re essentially mini yoga mats that are worn on a person’s hands and feet. Consider a … [Read more...]
Perfect Pull-up Installation Review
In the past, I wrote an article on the perfect pull-up. I have received hundreds of questions based on the installation of the product. So here are your questions answered from fit tip daily... Question: How do you install the Perfect Pull up? (click on the pictures to … [Read more...]
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