Working at the gym causes me to be sick A LOT. Due to my double shifts and lack of a consistent schedule my immune system couldn't fight off the many flu's and colds floating around the gym. I was sick every month, for 4 months. Thanks to my good friends (and clients), RIchard and Linda … [Read more...]
Celebrity Diet Tips
The celebrities always have a way of finding the best people to help them reach their goals FAST. Staying thin and fit is always number one on their list. Check out these celebrity diet tips to help you reach your goal fast as well! The right kind of water Sick of hearing the "drink … [Read more...]
Blast Your Lower Abs
The dreaded belly fat plagues many people. Most people preform standard crunches either at home or in the gym. However, very few people do Reverse crunches. Reverse crunches target your LOWER abs. Add the reverse crunch to your routine to firm up that protion of your body that you have … [Read more...]
Sesame Chicken
Eating healthy can be bland and repetitive. The trick is to find some great recipes so you don't get bored. Healthy eating doesn't have to taste bad. Here is a great recipe from "Oxygen Magazine." INGREDIENTS: • 4, 4 oz boneless, skinless chicken breast • 2 tbsp low-sodium … [Read more...]
Berries Alter Your Fat Cells
Most people see berries as a fun colorful garnish. However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity … [Read more...]
Britney Gets Back In The Zone
People magazine recently wrote an article about Britney's new body. Here's what she has been doing to get her body back in 3 months time. The write-up details Britney's weight-loss methods: returning to her gym-rat ways, giving up fast food, and healthy meals delivered to her door. For … [Read more...]
Mountain Bike In Your Living Room
Biking can be a great workout if done correctly. Taking spinning classes is an excellent way to rev up your heart rate and your metabolism. So, check out this REALLY cool stationary bike that's nothing like your typical "stationary" bike! The RealRyder (2,395) is very costly. … [Read more...]
Sitting Still Increases Hunger
If you think exercising makes you eat more then read this new study! Turns out, that the biggest contributor to hunger is sitting still! So for all those people NOT exercising so they can keep their calorie intake lower; you might need a new execuse! In a study, billed as … [Read more...]
Behind The Glam
Hollywood has a way of making everyone look beautiful. So, when Jamie Lee Curtis come up with a brilliant idea for an article; the public was shocked and amazed! Look at this article which was written a while back. It shows Curtis in her underwear and bra before a photo shoot. This … [Read more...]
Could Madonna Be Too Thin?
I have always praised Madonna for her great muscle tone and killer workouts. However, recently, she is looking a little too thin. I think there is a fine line between being fit and being too thin. Many fitness enthusiasts have been know to walk this line. Tell me what you think... is … [Read more...]
Beach Workout
Staying fit at all times can mean working out while you're on vacation. Try this great workout on the beach to spice up your routine and add that extra burst of energy to your day! You can use a bench to do advanced Step-Ups. The foot stays planted on the the bench and the body … [Read more...]
Halle Berry’s Post Baby Workout
Halle Berry has always stayed in shape. See what her workouts are like now that she has had a baby. Personally, I like to compare workouts of celebrities to my own workouts. This way I can always work harder to get myself into the best shape and stay motivated. This is the article that … [Read more...]
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