Who would have ever predicted that being over weight could actually cost you? Now insurance companies are charging you more money if your BMI (Body Mass Index) is over 35! In 2010, state employees in Alabama will be charged $25 per month for insurance (that's normally free to state … [Read more...]
Is Depression Keeping You From Getting Fit?
We have all had those friends that we have encouraged to get in shape, come to the gym, and eat healthy. Yet, they self sabotage and can't seem to stay on the right track with their health and fitness goals. After working with hundreds of clients over the years, I am able to spot the ones … [Read more...]
Muscle Implants
Now implants can not only change your cup size, they can also enhance your muscle definition. If you haven't been able to achieve that chiseled look; you can now buy that look.! However, these procedures don't run cheap! Here are some basic before and after pictures to give you an … [Read more...]
Britney Gets Back In Shape
The downfall of Britney Spears was high publicised and almost heart breaking. Now the "fallen star" is working hard to get her life back on track. Here is a new article written in "OK" magazine on britney's new weight loss and exercise plan. I'm the healthiest I've been all my … [Read more...]
Get A Lift Without Surgery
Women underestimate the importance of weight training. When we start to get older everything starts going south. So why not put off aging for another 10 or 20 years by adding muscle to your physique. Increasing muscle mass in your chest can actually give you a lift without going under the … [Read more...]
One Of The Newest Inovations In Fitness
Hundreds of clients come to me every year with joint pain and muscle aches. The most common pain comes from the knees and lower back. Well I have the cure for you! This technique works better then massage and hurts less then knee surgery.... it's "Myofacial Release" or most commonly know as … [Read more...]
Jenny Craig Has A Strategy For Queen Latifah
We've all see the ads on tv about celebrities losing weight with the help of Jenny Craig's weight loss system. However, not all the publicity was good publicity. Kirstie Alley Lost an enormous amount of weight in very little time. However, she promptly gained it all back. This sent the … [Read more...]
An Inspiration To All
If you haven't been watching the Olympics this year, then you have missed A LOT! The American athletes of this Olympic year are outstanding. One in particular has inspired women all over the world to age gracefully! Dara Torres is the oldest woman to compete in the Olympics. Her … [Read more...]
Avoiding Hidden Fat In Restaurant Meals
Have you ever wondered why you can't seem to lose weight even though you are ordering the healthiest things on the menu???? According to "Oxygen" magazine, even healthy meals can be packed with fat. Here are some tips for making sure your "healthy" choices are dipped in … [Read more...]
Protein Energy Pancakes
Breakfast should be your biggest meal of the day; so why not start it out on a healthy note. Here is a breakfast idea that is sure to inspire you the rest of the day ! INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal • 3/4 cup egg whites • 1 tbsp fat-free cottage … [Read more...]
Jennifer Love Hewitt Gets A New Body
Fame has a way of making your highs great and your lows even lower. Recently, Jennifer Love Hewitt has been tormented by the magazines and paparazzi about her weight gain. Now she is fighting back with the help of a trainer and some old fashion will power and determination. Jennifer has … [Read more...]
Killer Ab Routines
If you are bored with your ab routine; then here are 3 different programs to spice up your routine. The best way to get great results in any part of your body is to change your program often. When you stop changing your program then you stop changing! If you want to evolve, then you always … [Read more...]
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